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Mint thyme tea Calories
Low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint thyme tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint thyme tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Mint thyme tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint thyme tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mint thyme tea
Does mint thyme tea have caffeine?
No, mint thyme tea is naturally caffeine-free when made only with mint and thyme. Check the ingredients if you are using a packaged blend, since added black or green tea would contribute caffeine.
How do you make mint thyme tea?
Mint thyme tea is made by steeping fresh or dried mint and thyme in hot water, then straining it. Steeping rather than boiling the herbs for a long time helps keep the drink’s aroma pleasant.
What is mint thyme tea good for?
Mint thyme tea is mainly a flavorful, caffeine-free drink; it is not a proven treatment for illness. Its warm steam and liquid may feel soothing when you have a dry or irritated throat, but that effect is temporary.
Can mint thyme tea help a cough?
Mint thyme tea does not cure a cough, though a warm drink may temporarily soothe throat irritation. Seek medical care if a cough is severe, persistent, or accompanied by breathing difficulty or a high fever.
Can you drink mint thyme tea before bed?
Yes, you can drink mint thyme tea before bed because it contains no caffeine when prepared from the herbs alone. Its aroma may make it a comforting evening drink, but it is not a sleep treatment.
Can mint thyme tea be made with fresh herbs?
Yes, mint thyme tea can be made with fresh mint and thyme. Rinse the leaves and lightly crush them before steeping to release their fragrance; fresh herbs give the tea a brighter flavor than dried ones.
Does mint thyme tea help with digestion?
Mint thyme tea may feel soothing after a meal for some people, but it is not a remedy for digestive conditions. Mint can worsen reflux symptoms in some people, so notice how you feel after drinking it.
Can you add honey or lemon to mint thyme tea?
Yes, honey or lemon can be added to mint thyme tea to change its flavor. Honey sweetens it, while lemon adds acidity; stir in honey after the drink has cooled slightly.
Is mint thyme tea safe to drink every day?
Most healthy adults can enjoy mint thyme tea as a regular beverage, but safety is less certain with large amounts or concentrated herbal preparations. If you are pregnant, take medication, or have a chronic condition, ask a healthcare professional.
What is the difference between mint thyme tea and peppermint tea?
Mint thyme tea combines mint with thyme, giving it a more savory, herbaceous taste than peppermint tea, which is made from peppermint alone. The exact flavor depends on the herbs and their proportions.
Mint thyme tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Mint thyme tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint thyme tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint thyme tea?
Mint thyme tea is an herbal infusion made by steeping mint and thyme leaves in hot water. It is familiar in Turkey and across parts of the Mediterranean, where the herbs and their proportions can vary from one household or blend to another.
The mint brings a fresh, cooling aroma, while thyme adds an earthy, savoury note. It is usually served hot, either on its own or with a little lemon; some people sweeten it with honey. Unsweetened, it is very low in calories, with 1 calorie per 100 g. For a lighter cup, leave out the sweetener and let the herbs steep to your preferred strength.
How Nutritious Is Mint thyme tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint thyme tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint thyme tea Contain Allergens?
No known major allergens
Which Diets Is Mint thyme tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint thyme tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.