1 cup (medium) of Mint Tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mint Tea?

Mint Tea is an herbal infusion made by steeping fresh or dried mint leaves in hot water; it contains no tea leaves unless they are added separately. Mint infusions are enjoyed in many places, while versions such as Moroccan mint tea may also include green tea and sugar.

The unsweetened infusion has a clean, cooling aroma and a gently herbal taste, and can be served hot or chilled. It works after a meal or as a caffeine-free alternative to ordinary tea. With roughly 2 calories per 100 g, it is mostly water and contributes very little energy when served plain. Add lemon for brightness, or sweeten it to taste.

Mint Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Mint Tea Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

1mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Mint Tea?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mint Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint Tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mint Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Mint Tea

🍵vs☕️

Mint Tea vs Turkish coffee5 kcal fewer per 100 g

→🍵vs🥛

Mint Tea vs Ayran35 kcal fewer per 100 g

→🍵vs🧊🍵

Mint Tea vs Iced Tea18 kcal fewer per 100 g

→🍵vs🍵

Mint Tea vs Tea1 kcal more per 100 g

→

Foods Similar to Mint Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Mint Tea

Does Mint Tea have caffeine?

Pure Mint Tea is naturally caffeine-free because it is an infusion of mint leaves, not tea from the tea plant. Blends that include black or green tea can contain caffeine, so the ingredients matter.

Can Mint Tea help with nausea?

Mint Tea may feel soothing for mild nausea, and its aroma can be refreshing, but it is not a proven treatment for the cause. Peppermint can aggravate reflux in some people.

Can Mint Tea make acid reflux worse?

Yes, Mint Tea can worsen heartburn or reflux for some people. Mint may relax the muscle between the stomach and esophagus, making it easier for stomach contents to rise.

How do you make Mint Tea with fresh mint?

To make Mint Tea, rinse fresh mint leaves, place them in a cup or teapot, and pour hot water over them. Let the leaves infuse, then strain or leave them in as you drink.

Is Mint Tea made with peppermint or spearmint?

Mint Tea can be made with peppermint, spearmint, or other mint varieties; the name alone does not specify which one. Peppermint tends to taste cooler and stronger, while spearmint is often milder and sweeter.

Is Mint Tea good to drink before bed?

Mint Tea is caffeine-free, so it is unlikely to keep most people awake the way caffeinated tea can. If mint triggers your heartburn, though, drinking it near bedtime may make sleep less comfortable.

Can Mint Tea help with bloating after a meal?

Mint Tea may ease the sensation of gas or bloating for some people after eating. It does not work for everyone, and people prone to reflux may find that mint makes their symptoms worse.

Is Mint Tea hydrating?

Yes, Mint Tea contributes fluid and can count toward hydration. A plain, unsweetened cup is a caffeine-free alternative to water; adding sugar or honey changes the drink but not its fluid content.

Is fresh Mint Tea better than tea bags?

Neither is automatically better: fresh mint gives a bright, leafy flavor, while tea bags are convenient and consistent. Both can make a caffeine-free infusion; the taste depends on the mint and how strongly it is brewed.

Is Mint Tea safe during pregnancy?

An occasional, mild cup of Mint Tea is generally considered different from concentrated mint products or supplements, which may not be appropriate in pregnancy. If you have pregnancy complications or take medication, ask your clinician about your situation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026