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Mint Stem Tea Calories
Caffeine-free herbal infusion
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint Stem Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint Stem Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Mint Stem Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint Stem Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (extra small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mint Stem Tea
How do you make Mint Stem Tea?
Make Mint Stem Tea by pouring boiling water over clean mint stems and letting them steep, covered, for about 5–10 minutes. Strain before drinking; lemon can add brightness, while a little honey makes the flavor sweeter.
Can you make Mint Stem Tea from stems instead of leaves?
Yes, mint stems can be brewed on their own. They contain aromatic compounds, though thick, woody stems may give the infusion a less delicate flavor than leaves, so remove tough sections before steeping.
What does Mint Stem Tea taste like?
Mint Stem Tea tastes minty and herbal, often with a milder or woodier note than a leaf-only infusion. The variety of mint and the amount of time it steeps both affect how strong it tastes.
Does Mint Stem Tea have caffeine?
No, Mint Stem Tea is naturally caffeine-free because it is an herbal infusion, not tea from the Camellia sinensis plant. It can be a caffeine-free alternative to black or green tea.
Is Mint Stem Tea the same as peppermint tea?
Not necessarily: Mint Stem Tea can be made from stems of different mint varieties, while peppermint tea specifically uses peppermint. The flavor and intensity can differ, so the two names are not interchangeable.
Can you use fresh or dried stems for Mint Stem Tea?
Yes, either fresh or dried mint stems work for Mint Stem Tea. Rinse fresh stems well, and keep dried ones sealed in a dry place; discard stems that smell stale or show signs of mold.
Should you remove the stems before drinking Mint Stem Tea?
Yes, strain Mint Stem Tea before serving to remove the stems and any loose plant material. This makes the drink easier to sip, especially when the stems are fibrous or have broken into small pieces.
Can Mint Stem Tea help with digestion?
Mint Stem Tea may feel soothing after a meal, but it is not a proven treatment for digestive conditions. Mint can aggravate reflux symptoms in some people, so stop drinking it if it makes heartburn worse.
Can you drink Mint Stem Tea before bed?
Yes, Mint Stem Tea is caffeine-free, so it does not have the caffeine-related sleep effects of regular tea. Avoid a large cup right before bed if nighttime bathroom trips interrupt your sleep.
Can you reuse mint stems for a second cup of Mint Stem Tea?
You can steep the same mint stems again, but the second cup will usually taste weaker. For a fuller flavor, use fresh stems rather than extending the steep or leaving used stems at room temperature.
Mint Stem Tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Mint Stem Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Stem Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint Stem Tea?
Mint Stem Tea is a simple infusion made by steeping fresh mint stems in hot water, often as a way to use the stems left after picking the leaves. It can be brewed on its own or with a few leaves for a fuller mint aroma.
The drink is fragrant, fresh-tasting and usually served hot; a little lemon is an optional pairing. Mint infusions are familiar across many food cultures, and this stem-based version fits naturally into a home herbal-tea routine, including after a meal or in the evening. It is caffeine-free and very low in energy. Brew it briefly for a gentler flavour, or leave the stems in longer if you prefer a stronger, more pronounced mint taste.
How Nutritious Is Mint Stem Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint Stem Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Stem Tea Contain Allergens?
No known major allergens
Which Diets Is Mint Stem Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint Stem Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.