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Sweetened carbonated lemon-lime soft drink with mint flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Mint Sprite (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 can (mini) | 150 g | 62 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (extra large) | 600 g | 246 kcal |
| 1 bottle (jumbo) | 2000 g | 820 kcal |
Calculated from 41 calories per 100 g.
Mint Sprite is a sweetened, fizzy lemon-lime drink with mint flavor. It can refer to Sprite served with fresh mint or to a mint-flavored version, depending on where you encounter it.
Make Mint Sprite by gently bruising a few fresh mint leaves in a glass, adding ice, then pouring in chilled Sprite. Bruise the leaves lightly so they release aroma without making the drink taste bitter.
Not everywhere. Mint Sprite is often a homemade or café-made combination of Sprite and mint, while product availability and official flavors vary by country. The name alone does not guarantee a particular bottled formulation.
Mint Sprite has some of the cool mint and citrus notes associated with a mojito, but it is not the same drink. A traditional mojito also uses lime, sugar, soda water, and rum; Mint Sprite is a sweet soft drink.
Yes, mint syrup works in Mint Sprite and gives a stronger, more consistent mint flavor. Add a small amount first, since Sprite is already sweet and extra syrup can make the drink cloying.
Mint Sprite loses fizz when it is poured, stirred, or left exposed to air. Use chilled Sprite, pour it gently into the glass, and add mint just before serving to keep it bubbly for longer.
A sprig of fresh mint or a thin lime or lemon slice suits Mint Sprite. Add the garnish at serving time; squeezing in a little citrus can brighten the flavor without needing extra syrup.
You can prepare the glasses with mint and ice ahead, but pour the Sprite in just before serving. If Mint Sprite sits for a while, it goes flat and the mint can become overpowering.
Mint Sprite contributes fluid, but it is a sugary soft drink rather than a good replacement for water. Choose water for everyday hydration and enjoy Mint Sprite occasionally if you like its flavor.
Mint Sprite is sweetened, so its sugar can raise blood glucose. People with diabetes should account for it in their eating plan and consider their individual glucose targets when deciding whether and how much to drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mint Sprite is a mint-flavoured take on the familiar lemon-lime soft drink, whether bought ready-made or mixed at home with fresh mint. Its sweetness and citrus tang are balanced by a cool, aromatic note; it is usually served chilled or over ice, often as a casual refreshment with snacks or a meal.
For English-speaking readers, it fits easily into a summer picnic, barbecue or everyday soft-drink lineup. It is mainly a source of carbohydrate, with no protein or fibre; it provides 41 calories per 100 g. For a less sweet glass, top it up with sparkling water and add a few extra mint leaves.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.