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Sprite· all products

Mint Sprite Calories

Sweetened carbonated lemon-lime soft drink with mint flavor

CALORIES · 100 G

41kcal

GI

63medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Mint Sprite (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Mint Sprite Nutrition Facts

Selected: 1 can (medium) · 330 g

135

KCAL / 330G

Carbs

34g

· 12% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mint Sprite nutrition facts table · 1 can (medium) (330 g)

NutrientAmount% DV
Calories135 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate34 g12%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Mint Sprite?

ServingAmountCalories
1 can (medium)330 g135 kcal
100 g100 g41 kcal
1 can (mini)150 g62 kcal
1 can (small)250 g103 kcal
1 bottle (large)500 g205 kcal
1 bottle (extra large)600 g246 kcal
1 bottle (jumbo)2000 g820 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Mint Sprite

What is Mint Sprite?

Mint Sprite is a sweetened, fizzy lemon-lime drink with mint flavor. It can refer to Sprite served with fresh mint or to a mint-flavored version, depending on where you encounter it.

How do you make Mint Sprite at home?

Make Mint Sprite by gently bruising a few fresh mint leaves in a glass, adding ice, then pouring in chilled Sprite. Bruise the leaves lightly so they release aroma without making the drink taste bitter.

Is Mint Sprite an official bottled Sprite flavor?

Not everywhere. Mint Sprite is often a homemade or café-made combination of Sprite and mint, while product availability and official flavors vary by country. The name alone does not guarantee a particular bottled formulation.

Does Mint Sprite taste like a mojito?

Mint Sprite has some of the cool mint and citrus notes associated with a mojito, but it is not the same drink. A traditional mojito also uses lime, sugar, soda water, and rum; Mint Sprite is a sweet soft drink.

Can you use mint syrup in Mint Sprite instead of fresh mint?

Yes, mint syrup works in Mint Sprite and gives a stronger, more consistent mint flavor. Add a small amount first, since Sprite is already sweet and extra syrup can make the drink cloying.

Why does Mint Sprite lose its fizz so quickly?

Mint Sprite loses fizz when it is poured, stirred, or left exposed to air. Use chilled Sprite, pour it gently into the glass, and add mint just before serving to keep it bubbly for longer.

What garnish goes well with Mint Sprite?

A sprig of fresh mint or a thin lime or lemon slice suits Mint Sprite. Add the garnish at serving time; squeezing in a little citrus can brighten the flavor without needing extra syrup.

Can you make Mint Sprite ahead of time for a party?

You can prepare the glasses with mint and ice ahead, but pour the Sprite in just before serving. If Mint Sprite sits for a while, it goes flat and the mint can become overpowering.

Does Mint Sprite hydrate you?

Mint Sprite contributes fluid, but it is a sugary soft drink rather than a good replacement for water. Choose water for everyday hydration and enjoy Mint Sprite occasionally if you like its flavor.

Can people with diabetes drink Mint Sprite?

Mint Sprite is sweetened, so its sugar can raise blood glucose. People with diabetes should account for it in their eating plan and consider their individual glucose targets when deciding whether and how much to drink.

Mint Sprite Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

23mg · 1% DV

Calcium

3.3mg · 0% DV

Potassium ⭐

3.3mg · 0% DV

Iron

0mg · 0% DV

Mint Sprite Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint Sprite

To burn the 135 calories in 1 can (medium) (330 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mint Sprite?

Mint Sprite is a mint-flavoured take on the familiar lemon-lime soft drink, whether bought ready-made or mixed at home with fresh mint. Its sweetness and citrus tang are balanced by a cool, aromatic note; it is usually served chilled or over ice, often as a casual refreshment with snacks or a meal.

For English-speaking readers, it fits easily into a summer picnic, barbecue or everyday soft-drink lineup. It is mainly a source of carbohydrate, with no protein or fibre; it provides 41 calories per 100 g. For a less sweet glass, top it up with sparkling water and add a few extra mint leaves.

How Nutritious Is Mint Sprite?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mint Sprite Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint Sprite Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mint Sprite Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint Sprite Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.