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Mint sheep yogurt ayran Calories
Fermented mint drink made with sheep yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint sheep yogurt ayran (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 9.1 g of carbs, 7.4 g of protein, 7 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mint sheep yogurt ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
7.4g
· 15% DV
Fat
7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Mint sheep yogurt ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint sheep yogurt ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 serving (double) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mint sheep yogurt ayran
What is mint sheep yogurt ayran?
Mint sheep yogurt ayran is a savory, fermented yogurt drink made by thinning sheep yogurt with water and adding mint. Sheep yogurt gives it a fuller, tangier character than many versions made with cow’s milk yogurt.
How do you make mint sheep yogurt ayran at home?
To make mint sheep yogurt ayran, whisk sheep yogurt with cold water until smooth, then stir in mint. Add water gradually to reach your preferred consistency, and season with a little salt if you want a savory finish.
How is mint sheep yogurt ayran different from regular ayran?
Mint sheep yogurt ayran uses sheep yogurt and mint, so it tends to taste richer and more distinctly tangy than regular ayran made with cow’s milk yogurt. Traditional ayran may be served plain, without mint.
Does mint sheep yogurt ayran contain caffeine?
No, mint sheep yogurt ayran does not naturally contain caffeine. It is made from yogurt, water, and mint, so it can be enjoyed when avoiding caffeinated drinks, including later in the day.
Should mint sheep yogurt ayran be served with food?
Yes, mint sheep yogurt ayran is commonly served alongside meals. Its cool, tangy taste pairs well with grilled meats, kebabs, flatbreads, and spicy dishes, and it can also be enjoyed on its own as a savory drink.
Can you use fresh or dried mint in mint sheep yogurt ayran?
Yes, either fresh or dried mint works in mint sheep yogurt ayran. Fresh mint gives a brighter, greener flavor, while dried mint is convenient and aromatic; add a little at a time so it does not overpower the sheep yogurt.
Can mint sheep yogurt ayran be made without salt?
Yes, mint sheep yogurt ayran can be made without salt. The sheep yogurt and mint provide plenty of flavor on their own, and leaving out salt is especially useful when serving it with already salty food.
How should you store homemade mint sheep yogurt ayran?
Store homemade mint sheep yogurt ayran covered in the refrigerator and stir or shake it before serving, since the mixture can separate. For the freshest mint flavor and texture, make only what you plan to drink soon.
Can mint sheep yogurt ayran be made with sparkling water?
Yes, you can use chilled sparkling water in mint sheep yogurt ayran for a lighter, fizzy variation. Mix it in gently after whisking the yogurt smooth, so the bubbles do not disappear before serving.
Is mint sheep yogurt ayran the same as mint lassi?
No, mint sheep yogurt ayran is not exactly the same as mint lassi. Ayran is typically a thin, savory yogurt drink made with water, while lassi may be thicker and can be sweetened or flavored in other ways.
Mint sheep yogurt ayran Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Sodium
432mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
372mg · 11% DV
Mint sheep yogurt ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint sheep yogurt ayran
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint sheep yogurt ayran?
Mint sheep yogurt ayran is a savoury, refreshing drink made by thinning sheep’s yogurt with water and stirring in mint; salt may also be added. Sheep’s yogurt gives it a fuller, richer flavour and a thicker feel than ayran made with many common cow’s-milk yogurts, while the mint adds a fresh note.
In Turkey, ayran is commonly served alongside meals, including grilled meats and pide, or enjoyed on its own in warm weather. This mint version also fits easily into a simple lunch or dinner. It provides protein and fat from the yogurt, and has 3.1 g of protein per 100 g. For a lighter, less rich drink, add more water to taste; you can also keep the salt modest.
How Nutritious Is Mint sheep yogurt ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint sheep yogurt ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint sheep yogurt ayran Contain Allergens?
Contains these allergens:
Which Diets Is Mint sheep yogurt ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint sheep yogurt ayran Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.