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🥒

●Low GI

Mint parsley cucumber smoothie with lemon Calories

Low-calorie refreshing green smoothie with vitamins C and K

CALORIES

18kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Mint parsley cucumber smoothie with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 73%

Protein

0.8g

· 17%

Fat

0.2g

· 10%

Fiber

0.8g

Mint parsley cucumber smoothie with lemon Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin C

18mg · 20% DV

Vitamin A

118µg · 13% DV

Folate

34µg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Calcium

34mg · 3% DV

Mint parsley cucumber smoothie with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mint parsley cucumber smoothie with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint parsley cucumber smoothie with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint parsley cucumber smoothie with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mint parsley cucumber smoothie with lemon Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Soft drink

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Mint parsley cucumber smoothie with lemon — Frequently Asked Questions

How many calories are in mint parsley cucumber smoothie with lemon?

Mint parsley cucumber smoothie with lemon has 18 calories per 100 g. It provides 3.4 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.

Is mint parsley cucumber smoothie with lemon keto-friendly?

Yes, this smoothie is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.