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Mint parsley cucumber smoothie with lemon Calories
Low-calorie refreshing green smoothie with vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint parsley cucumber smoothie with lemon (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 348 µg of Vitamin K covers 290% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mint parsley cucumber smoothie with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Mint parsley cucumber smoothie with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint parsley cucumber smoothie with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 cup (large) | 320 g | 58 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Mint parsley cucumber smoothie with lemon
How do you make a mint parsley cucumber smoothie with lemon?
To make a mint parsley cucumber smoothie with lemon, blend washed cucumber, fresh mint, parsley, lemon juice and cold water until smooth. Add the water gradually to control the thickness, then adjust the lemon to taste.
Can a mint parsley cucumber smoothie with lemon help with weight loss?
A mint parsley cucumber smoothie with lemon does not cause weight loss on its own. It can be a lighter replacement for a sugary drink, but weight change depends on the overall eating pattern and activity, not a particular smoothie.
Can you make a mint parsley cucumber smoothie with lemon ahead of time?
Yes, you can prepare a mint parsley cucumber smoothie with lemon ahead, but it tastes freshest soon after blending. Keep it covered in the refrigerator and drink it within a day; shake it before serving because the ingredients may separate.
Should you peel the cucumber for a mint parsley cucumber smoothie with lemon?
No, peeling is not necessary for a mint parsley cucumber smoothie with lemon. Wash the cucumber well and leave the skin on for a fuller texture; peel it if the skin is thick, bitter or damaged.
Should you strain a mint parsley cucumber smoothie with lemon?
No, a mint parsley cucumber smoothie with lemon does not need straining. Blending keeps the ingredients’ pulp in the drink, while straining makes it thinner and removes some of that pulp. Strain only if you prefer a smoother, clearer texture.
Can you freeze a mint parsley cucumber smoothie with lemon?
Yes, a mint parsley cucumber smoothie with lemon can be frozen in an airtight container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well before drinking; freezing may soften its fresh herb flavor and texture.
Can you drink a mint parsley cucumber smoothie with lemon on an empty stomach?
Yes, most people can drink a mint parsley cucumber smoothie with lemon on an empty stomach. Its acidity may bother someone prone to reflux or stomach irritation, so have it with food or reduce the lemon if it causes discomfort.
Why does a mint parsley cucumber smoothie with lemon taste bitter?
A mint parsley cucumber smoothie with lemon can taste bitter if it contains too much parsley, tough mint stems, or grated lemon pith. Add more cucumber and water to mellow it, and use the leafy herbs and lemon juice rather than the white pith.
Is a mint parsley cucumber smoothie with lemon hydrating?
Yes, a mint parsley cucumber smoothie with lemon contributes fluid because cucumber and water are its main ingredients. It can be refreshing, but it does not replace plain water as your usual drink throughout the day.
Can you add fruit to a mint parsley cucumber smoothie with lemon?
Yes, apple or pear can soften the sharp, herbal taste of a mint parsley cucumber smoothie with lemon. Add a small amount, blend, and taste before adding more; fruit makes the drink sweeter and changes its flavor.
Mint parsley cucumber smoothie with lemon Vitamins & Minerals
Vitamins
Vitamin K
348µg · 290% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
283.2µg · 31% DV
Folate
81.6µg · 20% DV
Minerals
Potassium ⭐
504mg · 15% DV
Iron
2.64mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
14mg · 1% DV
Mint parsley cucumber smoothie with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint parsley cucumber smoothie with lemon
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint parsley cucumber smoothie with lemon?
Mint parsley cucumber smoothie with lemon blends fresh mint and parsley with cucumber and lemon into a bright, cooling drink. It is a modern smoothie rather than a traditional dish, and is easy to make at home with fresh ingredients.
Its flavour is crisp and herbal, with a tart lift from the lemon; cucumber gives it a light, watery texture. Serve it chilled at breakfast, as a refreshing snack, or alongside a meal, especially in warm weather. It is low in calories and provides vitamins C and K, making it a light option when you want something fresh. Pair it with yoghurt or a handful of nuts for a more substantial snack, or adjust the lemon to taste.
How Nutritious Is Mint parsley cucumber smoothie with lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint parsley cucumber smoothie with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint parsley cucumber smoothie with lemon Contain Allergens?
No known major allergens
Which Diets Is Mint parsley cucumber smoothie with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint parsley cucumber smoothie with lemon Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.