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Mint milk drink Calories
Milk-based drink flavored with mint
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint milk drink (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 19.4 g of carbs, 7.7 g of protein, 6 g of fat and 0.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Mint milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
7.7g
· 15% DV
Fat
6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Mint milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (small) | 120 g | 82 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
| 1.5 cup (large) | 360 g | 245 kcal |
| 2 cup (extra large) | 480 g | 326 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Mint milk drink
How do you make a mint milk drink?
You can make a mint milk drink by steeping fresh mint leaves in milk, then straining them out. Serve it chilled or gently warmed; avoid boiling the milk, which can change its taste and texture.
What does a mint milk drink taste like?
A mint milk drink tastes creamy and mildly herbal, with a cooling mint aroma. Its sweetness and mint intensity vary with the recipe, so add sweetener only if you want a sweeter drink.
Can you drink a mint milk drink cold?
Yes, a mint milk drink can be served cold. Steep the mint in milk in the refrigerator, then strain and serve; chilling helps keep the drink refreshing without watering it down.
Does a mint milk drink help you sleep?
A mint milk drink is not proven to improve sleep. It can be a soothing-tasting bedtime beverage, but mint may worsen reflux for some people, especially when they lie down soon after drinking it.
Can peppermint be used in a mint milk drink?
Yes, peppermint can be used in a mint milk drink, but its flavor is stronger and more cooling than that of many fresh spearmints. Start with a small amount so it does not overpower the milk.
Will mint make a mint milk drink curdle?
No, mint by itself should not curdle a mint milk drink. Milk that is already spoiled or an acidic ingredient added to the mixture can cause curdling, so use fresh milk and avoid adding acidic flavorings.
How long does a mint milk drink keep in the fridge?
Keep a mint milk drink covered in the refrigerator and drink it soon after making it. Fresh mint can lose its aroma or affect the flavor over time; discard the drink if it has been left unrefrigerated for a long time.
Can you make a mint milk drink with dried mint?
Yes, dried mint works in a mint milk drink and often gives a more concentrated flavor than fresh leaves. Steep a little at a time, then strain out the flakes for a smoother drink.
Is a mint milk drink good for an upset stomach?
A mint milk drink is not an established treatment for an upset stomach. Mint may feel refreshing, but it can aggravate reflux in some people, while milk can cause discomfort for those sensitive to lactose.
Can you serve a mint milk drink to children?
Yes, children who already tolerate milk can have a mint milk drink. Offer a small amount first and keep added sweetener modest; do not serve it to a child with a milk allergy.
Mint milk drink Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
22µg · 15% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
110mg · 5% DV
Mint milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint milk drink
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint milk drink?
Mint milk drink is made by combining milk with mint, usually fresh leaves or dried mint. It does not belong to one single, established regional tradition, and recipes vary: some keep it plain while others add a little sweetener. The result is creamy with a cool, herbal note rather than the sharpness of a mint tea.
It is often served chilled as a refreshing drink or a light snack; in places where flavoured milk is familiar, it can also work alongside breakfast. Milk makes it a source of protein, while it provides very little fibre. For a lighter version, use lower-fat milk and let the mint provide the flavour instead of adding much sweetener.
How Nutritious Is Mint milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Mint milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint milk drink Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.