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Mint Lemonade Calories
Refreshing, Vitamin C source, Low fat
CALORIES
GI
POTASSIUM
FIBER
Mint Lemonade Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.2g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Mint Lemonade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Mint Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Lemonade Contain Allergens?
No known major allergens
Which Diets Is Mint Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint Lemonade
Mint Lemonade — Frequently Asked Questions
How many calories are in mint lemonade?
Mint lemonade contains 38 calories per 100 g.
How many carbs are in mint lemonade?
Mint lemonade provides 9.2 g of carbohydrates per 100 g. Carbohydrates account for most of its energy.
Does mint lemonade contain protein?
Yes, but only a small amount. It contains 0.2 g of protein per 100 g.
Is mint lemonade low in fat?
Yes. Mint lemonade contains 0.1 g of fat per 100 g, making it a very low-fat beverage.
Does mint lemonade have fiber?
Mint lemonade contains 0.3 g of fiber per 100 g. Its fiber contribution is relatively small.
What is the glycemic index of mint lemonade?
Mint lemonade has a glycemic index of 55. This is considered a medium glycemic index value.
Can you drink mint lemonade on a diet?
Mint lemonade can fit into a diet when portion size is considered. It has 38 calories and 9.2 g of carbohydrates per 100 g.
Is mint lemonade vegan?
Yes, mint lemonade is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is mint lemonade gluten-free?
Yes, mint lemonade is listed as suitable for a gluten-free diet.
Is mint lemonade highly processed?
No. Mint lemonade is classified as minimally processed, meaning it is not listed as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.