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Mint Lemonade Calories
Refreshing, Vitamin C source, Low fat
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mint Lemonade (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Mint Lemonade?
Mint Lemonade combines lemon juice, water, mint and usually sugar for a bright, cooling drink. It is enjoyed in many places, from homemade summer pitchers to café menus, and is served chilled, often over ice with lemon slices and fresh mint. The mint softens the sharp citrus with a fresh, herbal note, making it a natural match for warm-weather meals and outdoor gatherings.
It is low in fat and provides vitamin C, while sweetened versions contribute carbohydrates. For a less-sweet glass, use less sugar and let the lemon and mint provide the flavour. It pairs especially well with grilled foods and other savoury dishes.
Mint Lemonade Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mint Lemonade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
How Nutritious Is Mint Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mint Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Lemonade
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mint Lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Lemonade Contain Allergens?
No known major allergens
Which Diets Is Mint Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Mint Lemonade
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Frequently Asked Questions About Mint Lemonade
How do you make mint lemonade at home?
Mint lemonade is made by mixing lemon juice, water, fresh mint and a sweetener. Lightly press the mint with the sweetener to release its aroma, stir in the lemon juice and cold water, then serve over ice.
What ingredients go in mint lemonade?
Mint lemonade usually contains lemon juice, fresh mint, water and sugar or another sweetener. Some recipes add lemon zest or lemon slices, but avoid the white pith because it can make the drink taste bitter.
Why does mint lemonade taste bitter?
Mint lemonade often turns bitter when the lemon’s white pith gets into the drink or the mint is crushed too aggressively. Squeeze the lemons without pressing the peel, and gently bruise the mint rather than grinding it.
Can you make mint lemonade without sugar?
Yes, mint lemonade can be made without sugar; lemon and fresh mint still give it a bright, refreshing flavor. If you prefer a sweeter drink, use less sugar than usual or add a sweetener you enjoy.
Can you make mint lemonade with sparkling water?
Yes, sparkling water makes mint lemonade fizzy. Mix the lemon juice, mint and any sweetener first, then pour in the sparkling water just before serving so the bubbles stay lively.
Can you use dried mint in mint lemonade?
Yes, dried mint can be used in mint lemonade, but its flavor is more concentrated and less fresh than that of mint leaves. Steep a small amount in the lemon mixture, then strain it before serving.
How long does mint lemonade last in the fridge?
Mint lemonade keeps for about two days in a sealed container in the refrigerator. Its fresh mint flavor and color fade over time, so for the brightest taste, add the mint shortly before serving.
Can you freeze mint lemonade?
Yes, mint lemonade can be frozen, although the fresh mint aroma may weaken after thawing. Freeze it in ice-cube trays and use the cubes to chill another batch without watering it down.
Should you muddle the mint for mint lemonade?
Lightly muddle the mint for mint lemonade to release its aroma, but do not pulverize the leaves. Over-crushing can bring out harsh, bitter flavors and leave small pieces throughout the drink.
Does mint lemonade help with hydration?
Yes, mint lemonade contributes fluid and can help quench thirst. A very sweet version is less useful as an everyday drink, so keep added sugar modest and choose plain water as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.