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Mint lemon tea Calories
Refreshing herbal tea, source of vitamin C, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mint lemon tea (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Mint lemon tea?
Mint lemon tea is an herbal infusion made by steeping fresh or dried mint with lemon in hot water. It is not a black tea blend, and recipes range from a simple cup with a lemon slice to a stronger brew with plenty of mint. Across many English-speaking regions, it is served at home or in cafés, either hot or chilled over ice.
Its flavour is bright and citrusy, with a cooling, aromatic note from the mint. Unsweetened, it has very little energy; lemon contributes vitamin C, though the amount varies with the fruit and preparation. Keep it plain for a light drink, or add a little honey if you prefer a sweeter cup. It pairs well with breakfast, a light meal or an afternoon snack.
Mint lemon tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Mint lemon tea Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Mint lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mint lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon tea
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mint lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon tea Contain Allergens?
No known major allergens
Which Diets Is Mint lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Mint lemon tea
What is in Mint lemon tea?
Mint lemon tea is usually an infusion of mint leaves, lemon, and hot water; it does not need tea leaves. Some recipes add honey or ginger, while bottled blends may contain additional ingredients.
How do you make Mint lemon tea?
To make Mint lemon tea, pour hot water over mint leaves and let them steep for several minutes. Add lemon juice or a slice after steeping, then strain if you prefer a clear cup.
Does Mint lemon tea contain caffeine?
No, Mint lemon tea made with mint, lemon, and water is naturally caffeine-free. It will contain caffeine if black or green tea is added, so check the ingredients of any prepared blend.
Can Mint lemon tea soothe a sore throat?
Mint lemon tea may feel soothing on a sore throat because a warm drink can ease dryness temporarily. It does not cure the cause of a sore throat, and lemon may sting an irritated throat.
Is Mint lemon tea better with fresh or dried mint?
Either fresh or dried mint works in Mint lemon tea. Fresh leaves give a greener, lighter aroma, while dried mint often tastes more concentrated; start with less dried mint and adjust to taste.
Can you drink Mint lemon tea cold?
Yes, Mint lemon tea can be served cold. Brew it hot and chill it, or steep the ingredients in cold water in the refrigerator; the cold-steeped version will have a gentler mint flavor.
Can you add honey to Mint lemon tea?
Yes, honey pairs well with Mint lemon tea and adds sweetness. Stir it in while the tea is warm rather than boiling hot, so it dissolves easily; the amount is a matter of taste.
Does Mint lemon tea count toward your daily fluid intake?
Yes, Mint lemon tea contributes to fluid intake, just like other caffeine-free drinks. It is not a special rehydration treatment, but a cup can be a refreshing way to drink more fluids.
Does Mint lemon tea help with digestion after a meal?
Mint lemon tea may feel soothing after a meal, but it is not a proven treatment for indigestion. Mint can worsen heartburn or reflux for some people, and lemon may also irritate those symptoms.
How long does Mint lemon tea keep in the fridge?
Keep leftover Mint lemon tea covered in the refrigerator and drink it within a day for the best flavor. Remove fresh mint and lemon slices before storing, since they can turn bitter as they sit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.