Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mint lemon soda detox water Calories
Low-calorie, refreshing, provides a small amount of vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint lemon soda detox water (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mint lemon soda detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Mint lemon soda detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mint lemon soda detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 100 g | 100 g | 6 kcal |
| ½ cup (small) | 120 g | 7 kcal |
| 1 bottle (small) | 200 g | 12 kcal |
| 1 serving (large) | 300 g | 18 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 piece (jumbo) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Mint lemon soda detox water
How do you make mint lemon soda detox water?
Mint lemon soda detox water is made with lemon, fresh mint and plain sparkling water. Lightly press the mint and lemon in a glass, add ice if you like, then pour in the sparkling water just before serving to keep its fizz.
Does mint lemon soda detox water actually detox your body?
No, mint lemon soda detox water does not flush toxins from your body. Your liver and kidneys handle waste removal; this drink is simply a refreshing way to enjoy water, not a cleanse or detox treatment.
Can mint lemon soda detox water help you lose weight?
No, mint lemon soda detox water does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar intake, but it does not burn fat or replace eating habits that support weight management.
Is mint lemon soda detox water made with club soda or tonic water?
Mint lemon soda detox water is usually made with plain sparkling water or club soda, not tonic water. Tonic water typically contains added sugar and has a distinct bitter taste, while plain sparkling water adds bubbles without that sweetness.
Does mint lemon soda detox water contain caffeine?
No, mint lemon soda detox water is naturally caffeine-free when made with lemon, mint and plain sparkling water. It can be enjoyed in the evening without caffeine-related sleep effects, though its carbonation may feel uncomfortable for some people.
Can you drink mint lemon soda detox water every day?
Yes, most people can drink mint lemon soda detox water daily. The carbonation may cause bloating, and frequent exposure to lemon’s acidity can affect tooth enamel; rinse your mouth with plain water afterward and avoid brushing immediately.
Is mint lemon soda detox water good for hydration?
Yes, mint lemon soda detox water contributes to fluid intake because its base is water. The lemon and mint add flavor, which may make water more appealing; carbonation does not make it a detox drink or a substitute for fluids when you are ill.
Does mint lemon soda detox water help with bloating?
Not reliably; the carbonation in mint lemon soda detox water can actually increase gas or bloating for some people. If fizzy drinks make you uncomfortable, use still water instead and see whether the symptoms improve.
How long does mint lemon soda detox water last in the fridge?
Mint lemon soda detox water is best made fresh, since the bubbles fade and lemon can turn bitter as it sits. If preparing ahead, refrigerate the lemon and mint in a covered container, then add the sparkling water right before serving.
Can mint lemon soda detox water damage your teeth?
Frequent sipping of mint lemon soda detox water may expose teeth to lemon’s acid, which can contribute to enamel erosion over time. Have it with a meal rather than sipping all day, rinse with water afterward, and wait before brushing.
Mint lemon soda detox water Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
3.6µg · 3% DV
Folate
7.2µg · 2% DV
Vitamin E
0.12mg · 1% DV
Minerals
Calcium
29mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
9.6mg · 0% DV
Mint lemon soda detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon soda detox water
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon soda detox water?
Mint lemon soda detox water is a chilled, fizzy drink made by combining sparkling water with lemon and fresh mint. It is a simple modern infused-water variation rather than a dish tied to one particular culinary tradition. It is usually served over ice, with lemon slices and mint leaves left in the glass for a fresh aroma.
Its citrus tang and cooling mint make it an easy accompaniment to a meal or a refreshing alternative to a sweet soft drink, especially in warm weather. The drink is low in calories—about 6 per 100 g—and provides a small amount of vitamin C. For a lighter version, leave out sweeteners and adjust the lemon to suit your taste.
How Nutritious Is Mint lemon soda detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon soda detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon soda detox water Contain Allergens?
No known major allergens
Which Diets Is Mint lemon soda detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon soda detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Compare Mint lemon soda detox water
Foods Similar to Mint lemon soda detox water
Have another question about Mint lemon soda detox water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.