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Mint lemon powder drink Calories
Sweetened flavored powdered drink; may be fortified with vitamin C.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Mint lemon powder drink (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mint lemon powder drink Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint lemon powder drink nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Mint lemon powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 78 kcal |
| 1 serving (small) | 9 g | 35 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 1 pack (medium) | 18 g | 70 kcal |
| 1 serving (large) | 27 g | 105 kcal |
| 3 tablespoon (shredded) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mint lemon powder drink
How do you make Mint lemon powder drink?
Mix Mint lemon powder drink into water until the powder dissolves. Follow the packet for the water amount and serving size, since products differ; stirring while adding the powder helps prevent clumps.
Is Mint lemon powder drink the same as mint and lemon tea?
No, Mint lemon powder drink is not the same as freshly brewed mint and lemon tea. The powder is typically a sweetened flavored drink mix, while the tea is made by steeping mint and lemon in hot water.
Can you mix Mint lemon powder drink with cold water?
Yes, Mint lemon powder drink can usually be mixed with cold water. Stir it thoroughly, or shake it in a sealed bottle if the powder does not dissolve readily; follow the package directions for that product.
Does Mint lemon powder drink contain real mint and lemon?
Not necessarily; the mint and lemon taste in Mint lemon powder drink may come from flavorings rather than actual mint leaves or lemon. Check the ingredients list to see whether fruit or plant ingredients are included.
Does Mint lemon powder drink contain caffeine?
Mint lemon powder drink is generally caffeine-free because it is a flavored drink mix rather than a tea made from caffeinated leaves. Check the ingredients list if the product includes additional tea or energy-boosting ingredients.
Is Mint lemon powder drink high in sugar?
Many Mint lemon powder drink products are sweetened, but the amount varies by brand. Check the nutrition panel for the sugar value per serving; the total carbohydrate figure alone does not tell you how much is sugar.
Does Mint lemon powder drink have vitamin C?
Some Mint lemon powder drink products are fortified with vitamin C, but others may not be. Look for vitamin C in the nutrition information or ingredients rather than assuming it is present because the drink tastes like lemon.
Can Mint lemon powder drink soothe a sore throat?
A warm serving of Mint lemon powder drink may temporarily soothe a sore throat, but it does not treat the cause of the soreness. Its sweetness and flavor do not make it a substitute for appropriate care.
How should you store Mint lemon powder drink after opening?
Store opened Mint lemon powder drink mix in a tightly sealed container in a cool, dry place. Keep moisture out to prevent clumping, and follow any storage instructions printed on the package.
Is Mint lemon powder drink hydrating?
Yes, Mint lemon powder drink contributes fluid because it is mixed with water. It can count toward hydration, but plain water is a better everyday choice when you want to avoid the added sweetness common in powdered mixes.
Mint lemon powder drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Copper
0mg · 0% DV
Calcium
3mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
8mg · 0% DV
Mint lemon powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon powder drink
To burn the 78 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon powder drink?
Mint lemon powder drink is a sweetened, flavoured mix that you stir into water; it is distinct from a homemade mint-and-lemon infusion. It is convenient to prepare and can be served chilled, especially as a refreshing drink in warm weather. Its flavour is typically sweeter and more pronounced than a simple herbal infusion, with citrus and mint notes. Some versions may also be fortified with vitamin C, so check the pack if that matters to you. The powder is predominantly carbohydrate, with very little protein or fat. For a less sweet-tasting glass, use plenty of water and follow the preparation directions rather than adding extra powder.
How Nutritious Is Mint lemon powder drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon powder drink Contain Allergens?
No known major allergens
Which Diets Is Mint lemon powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon powder drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.