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Sweetened flavored powdered drink; may be fortified with vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
97g
· 100%
Protein
0.2g
· 0%
Fat
0.1g
· 0%
Fiber
0.2g
Vitamins
Vitamin C
30mg · 33% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Calcium
15mg · 2% DV
Magnesium
4mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
It provides 390 calories per 100 g. It is also very high in carbohydrates at 97 g per 100 g.
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It is also classified as ultra-processed and has a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.