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Mint lemon hibiscus tea Calories
Refreshing herbal tea, antioxidant-rich, caffeine-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint lemon hibiscus tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint lemon hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Mint lemon hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint lemon hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 180 g | 4 kcal |
| 1 cup (medium) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Mint lemon hibiscus tea
Does mint lemon hibiscus tea have caffeine?
No, mint lemon hibiscus tea is naturally caffeine-free when it contains only mint, lemon, and hibiscus. Some packaged blends add black or green tea, which do contain caffeine, so check the ingredient list if you are avoiding it.
How do you make mint lemon hibiscus tea?
Steep hibiscus and mint in hot water, then strain and add lemon to taste. A shorter steep gives a milder, less tart cup. The basic drink is a minimally processed herbal infusion rather than a tea made from tea leaves.
Can you drink mint lemon hibiscus tea cold?
Yes, mint lemon hibiscus tea works well chilled. Brew it hot and cool it before serving over ice, or steep the ingredients in cold water for longer. Its tart hibiscus and bright mint flavors make it a refreshing cold drink.
Does mint lemon hibiscus tea lower blood pressure?
Hibiscus tea may modestly lower blood pressure in some people, but the effect is not a substitute for treatment and is not guaranteed. If you take blood-pressure medicine, regular hibiscus tea could affect your readings; do not change your medication based on the tea.
Is mint lemon hibiscus tea safe during pregnancy?
Safety data for regularly drinking hibiscus tea during pregnancy are limited. Ask your doctor or midwife before making mint lemon hibiscus tea a regular drink, especially in concentrated amounts; it should not be used as a treatment.
Can mint lemon hibiscus tea help you sleep?
Mint lemon hibiscus tea is caffeine-free, so it avoids the caffeine-related sleep disruption associated with black or green tea. A large cup just before bed may still wake you to use the bathroom, so keep the serving modest if that affects your sleep.
Is mint lemon hibiscus tea good for hydration?
Yes, mint lemon hibiscus tea contributes to your fluid intake. Because it is caffeine-free, it does not have caffeine’s mild diuretic effect; it can be a pleasant alternative to water, though it does not replace medical rehydration solutions when those are needed.
Why does mint lemon hibiscus tea taste sour?
Hibiscus gives mint lemon hibiscus tea much of its tart, cranberry-like taste, and lemon adds more acidity. Use less hibiscus or lemon, steep it for less time, or serve it chilled to make the flavor milder.
Do you need to add sugar to mint lemon hibiscus tea?
No, sugar is optional in mint lemon hibiscus tea. Its tartness can be enjoyable without sweetener; add a little honey or sugar if you prefer a softer taste, knowing that this increases the drink’s sugar content.
How long does brewed mint lemon hibiscus tea keep in the fridge?
Store brewed mint lemon hibiscus tea in a covered container in the refrigerator and drink it within a few days. For the freshest flavor, add lemon and fresh mint when serving, and discard tea that has been left at room temperature for a long time.
Mint lemon hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Mint lemon hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon hibiscus tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon hibiscus tea?
Mint lemon hibiscus tea is an herbal infusion made by steeping mint, lemon and hibiscus flowers in hot water. It has no single place of origin: recipes vary in the proportions used and whether the ingredients are fresh or dried.
The lemon brings brightness, while hibiscus gives the brew a tangy edge and a deep red colour. It can be served hot or chilled over ice, and is enjoyed as a caffeine-free alternative to ordinary tea in many places. It is light and very low in calories, with 2 calories per 100 g. If you prefer a softer, less tart cup, use less hibiscus or lemon; a little honey can be added after brewing, though it will make the drink sweeter.
How Nutritious Is Mint lemon hibiscus tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Mint lemon hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.