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Mint lemon frozen Calories
Refreshing frozen lemon and mint beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint lemon frozen (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mint lemon frozen Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Mint lemon frozen nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint lemon frozen?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 ounce (mini) | 28 g | 13 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 cup (large) | 320 g | 154 kcal |
| 1 serving (large) | 400 g | 192 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mint lemon frozen
What is mint lemon frozen?
Mint lemon frozen is a chilled, icy drink made with lemon and mint, with a slushy rather than smooth texture. Ready-served versions are processed beverages; a homemade batch can be blended from lemon, mint, ice and optional sweetener.
How do you make mint lemon frozen at home?
Blend lemon juice, fresh mint, ice and a little water until the ice is broken into small crystals. Add sweetener if you like, and stop blending before the drink turns completely liquid.
Why does mint lemon frozen separate after it melts?
Mint lemon frozen separates because crushed ice melts into water while lemon juice and mint particles settle. Stir or briefly reblend it before drinking; keeping it cold slows the change in texture.
Can you make mint lemon frozen with dried mint?
Yes, but dried mint gives mint lemon frozen a less fresh flavor and can leave gritty flecks. Steep a small amount in water, strain it, chill the liquid, then blend it with lemon and ice.
Can you make mint lemon frozen without a blender?
Yes, though the texture will be less smooth and slushy. Crush ice in a sturdy bag, then stir it vigorously with lemon juice, finely chopped mint and cold water just before serving.
Does mint lemon frozen contain caffeine?
No, the usual mint lemon frozen recipe is caffeine-free because lemon, mint and ice do not naturally contain caffeine. A café or packaged variation could differ if it includes tea or another caffeinated ingredient.
Can mint lemon frozen be frozen for later?
Yes, freeze leftover mint lemon frozen in a covered container, but expect a solid, icy block rather than the original slush. Let it soften slightly and blend or scrape it before serving.
Is mint lemon frozen the same as a lemon-mint granita?
Not exactly. Mint lemon frozen is commonly blended into a drinkable slush, while granita is usually frozen and scraped into coarse crystals. Both use lemon and can include mint, but their textures and preparation differ.
Is mint lemon frozen a good drink after exercise?
Mint lemon frozen can be refreshing after exercise, but it should not be your only source of fluids after heavy sweating. Drink water as well, and choose a less sweet version if you do not want added sugar.
Can mint lemon frozen soothe a sore throat?
Mint lemon frozen may feel soothing to some people because it is cold, but it does not treat the cause of a sore throat. Cold drinks bother others, so stop drinking it if it worsens discomfort.
Mint lemon frozen Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Folate
14.4µg · 4% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Mint lemon frozen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon frozen
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon frozen?
Mint lemon frozen is a chilled, slushy drink made by blending lemon with mint and ice. Cafés may sweeten it with sugar or syrup, while a homemade version lets you choose how tart or sweet it should be.
The sharp citrus and fresh mint make it a popular kind of cooling drink in warm weather. Sip it on its own or alongside a light meal; it also works as a refreshing alternative to a sugary soft drink. Its energy comes mainly from carbohydrates, with very little protein or fat. For a lighter version, use less sweetener and let the lemon and mint provide the flavour.
How Nutritious Is Mint lemon frozen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon frozen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon frozen Contain Allergens?
No known major allergens
Which Diets Is Mint lemon frozen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon frozen Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.