Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mint lemon cinnamon drink Calories
Low-calorie, refreshing herbal drink
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint lemon cinnamon drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mint lemon cinnamon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Mint lemon cinnamon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mint lemon cinnamon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (grated) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (mini) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Mint lemon cinnamon drink
How do you make a mint lemon cinnamon drink?
To make a mint lemon cinnamon drink, steep a cinnamon stick in hot water, then add fresh mint leaves and lemon slices. Let the mixture infuse for a few minutes, strain if desired, and serve warm or chilled.
Does a mint lemon cinnamon drink detox your body?
No, a mint lemon cinnamon drink does not detox the body or remove toxins. Your liver and kidneys handle those functions; the drink can simply add flavor to water and make staying hydrated more appealing.
Can a mint lemon cinnamon drink help with weight loss?
A mint lemon cinnamon drink does not directly cause weight loss or burn fat. Choosing it without added sugar instead of a sugary drink may reduce your overall energy intake, but the drink itself is not a weight-loss treatment.
Can a mint lemon cinnamon drink lower blood sugar?
A mint lemon cinnamon drink is not a reliable way to lower blood sugar, and evidence about cinnamon does not make this infusion a diabetes treatment. If you have diabetes or take glucose-lowering medication, ask your healthcare professional before relying on it.
Is a mint lemon cinnamon drink better hot or cold?
A mint lemon cinnamon drink can be enjoyed either hot or cold. Hot water extracts the cinnamon and mint aromas; for a chilled version, brew it first, refrigerate it in a covered container, and serve it cold.
Can you drink a mint lemon cinnamon drink every day?
Most people can enjoy a mint lemon cinnamon drink daily in ordinary amounts. Avoid making it very concentrated or consuming large amounts of cinnamon for long periods, since cassia cinnamon contains coumarin, which can be harmful in excess.
Does a mint lemon cinnamon drink help you sleep?
A mint lemon cinnamon drink contains no caffeine, so it is unlikely to disrupt sleep for that reason. It is not a proven sleep aid, and lemon may aggravate heartburn for some people if they drink it close to bedtime.
Can you add honey or sugar to a mint lemon cinnamon drink?
Yes, you can sweeten a mint lemon cinnamon drink with honey or sugar, but that changes its sugar content. Taste it before adding anything; the lemon and cinnamon already give the infusion a bright, aromatic flavor.
How long does a mint lemon cinnamon drink last in the fridge?
Keep a mint lemon cinnamon drink covered in the refrigerator and drink it while it still smells and tastes fresh. Because fresh mint and lemon are left in the infusion, avoid leaving it at room temperature for extended periods and discard it if it changes.
Can you use ground cinnamon in a mint lemon cinnamon drink?
Yes, ground cinnamon works in a mint lemon cinnamon drink, but it can leave a cloudy appearance and settle at the bottom. A cinnamon stick is easier to remove and gives you a clearer infusion.
Mint lemon cinnamon drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
19.2µg · 16% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Calcium
43mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
101mg · 3% DV
Sodium
4.8mg · 0% DV
Mint lemon cinnamon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint lemon cinnamon drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint lemon cinnamon drink?
Mint lemon cinnamon drink is a simple infusion made by steeping mint and lemon with cinnamon in water. It draws on the familiar Turkish home-style practice of making nane-limon, with cinnamon adding a warm, spiced note; fresh or dried mint can be used.
The lemon brings brightness, the mint a fresh aroma, and cinnamon a gentle warmth. It is often served hot in a cup, much like tea, but can also be chilled and poured over ice. Mostly water, it is a light, low-calorie drink: it has 8 calories per 100 g. Leave out added sweeteners to keep it light, and enjoy it on its own or alongside a simple snack.
How Nutritious Is Mint lemon cinnamon drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint lemon cinnamon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint lemon cinnamon drink Contain Allergens?
No known major allergens
Which Diets Is Mint lemon cinnamon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint lemon cinnamon drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mint lemon cinnamon drink
Foods Similar to Mint lemon cinnamon drink
Have another question about Mint lemon cinnamon drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.