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Mint latte Calories
A coffee drink made with espresso, milk, and mint flavoring or syrup; sugar content varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint latte (300 g) has 204 calories. That works out to 68 calories per 100 g. It contains 28.2 g of carbs, 7.8 g of protein, 6.6 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mint latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
204
KCAL / 300G
Carbs
28.2g
· 10% DV
Protein
7.8g
· 16% DV
Fat
6.6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Mint latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.24 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 204 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 cup (extra large) | 360 g | 245 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Mint latte
What is a mint latte?
A mint latte is an espresso-and-milk coffee flavored with mint, usually from a mint syrup or flavoring. Some versions add chocolate, while others keep the mint as the only added flavor.
How do you make a mint latte at home?
Make a shot of espresso, stir in a little mint syrup, then add steamed milk and foam. Start with less syrup than you think you need; mint can quickly overpower the coffee.
Can you make an iced mint latte?
Yes. Pour cooled espresso and mint syrup over ice, add cold milk, and stir. For a less diluted drink, chill the espresso before assembling rather than pouring it hot over the ice.
Does a mint latte have caffeine?
Yes, a mint latte made with regular espresso contains caffeine. Mint flavoring does not remove it; choosing decaf espresso lowers the caffeine, although decaffeinated coffee may still contain a small amount.
What kind of mint is used in a mint latte?
Mint lattes commonly use peppermint-flavored syrup, though recipes may use other mint flavorings. Peppermint tastes sharper and cooler than spearmint, so check the flavoring or taste a small amount before adding more.
Can you make a mint latte without mint syrup?
Yes. Steep fresh mint leaves in warm milk, then strain them before adding the milk to espresso. This gives a gentler mint flavor than syrup and avoids adding syrup’s sweetness.
Is a mint latte the same as a peppermint mocha?
No. A mint latte is coffee with milk and mint flavor, while a peppermint mocha also includes chocolate or cocoa. Cafés may use the names differently, so ask whether chocolate is included.
Can you use oat milk in a mint latte?
Yes, oat milk works in a mint latte and is often easy to froth when you choose a barista-style version. Its mild sweetness can complement mint, so taste the drink before adding extra syrup.
How do you make a mint latte less sweet?
Ask for less mint syrup or use unsweetened mint flavoring when making a mint latte at home. Adding more milk can soften the sweetness, but it also makes the coffee and mint taste milder.
Is a mint latte a good coffee to drink before bed?
Usually not if caffeine affects your sleep: a mint latte made with regular espresso can keep you alert. Choose decaf or have it earlier in the day if you want the mint flavor in the evening.
Mint latte Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B5
0.96mg · 19% DV
Vitamin A
81µg · 9% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
276mg · 28% DV
Iodine
36µg · 24% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
405mg · 12% DV
Sodium
111mg · 5% DV
Mint latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint latte
To burn the 204 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint latte?
A Mint latte combines espresso with milk and mint flavouring, often in the form of syrup. It is a modern café-style variation rather than a drink tied to one particular coffee tradition, and recipes differ from place to place.
The milk softens the espresso’s bitterness, while mint adds a cool, fragrant note. Cafés may serve it hot or over ice, so it works as either a warming coffee or a refreshing afternoon drink. Its nutritional profile depends largely on the milk and how much sweetened syrup is used: the syrup adds carbohydrates, while milk contributes protein and fat. For a less sweet cup, ask for less syrup or use unsweetened mint flavouring.
How Nutritious Is Mint latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint latte Contain Allergens?
Contains these allergens:
Which Diets Is Mint latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint latte Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.