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Mint kombucha Calories
A lightly tart, carbonated fermented-tea beverage flavored with mint; sugar content varies by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint kombucha (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mint kombucha Nutrition Facts
Selected: 1 cup (medium) · 250 g
50
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Mint kombucha nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 180 g | 36 kcal |
| 8 ounce (medium) | 237 g | 47 kcal |
| 1 serving (medium) | 240 g | 48 kcal |
| 1 bottle (small) | 250 g | 50 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 cup (large) | 350 g | 70 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Mint kombucha
What does mint kombucha taste like?
Mint kombucha tastes lightly tart, fizzy, and minty, with the tea and fermentation adding a tangy note. The mint can be subtle or prominent, and sweeter brands may taste less sharp.
Does mint kombucha contain caffeine?
Usually, yes: mint kombucha is made from fermented tea, which contributes caffeine. The amount varies with the tea and brewing process, so it may not be a good late-evening drink if caffeine affects your sleep.
Does mint kombucha contain sugar?
Yes, mint kombucha can contain sugar, and the amount varies by brand. Fermentation uses some of the sugar, but it does not necessarily remove all of it; sweeter versions may retain more.
Can you make mint kombucha at home?
Yes. Ferment sweetened tea with a kombucha culture, then add clean mint during a later flavoring stage. Use clean equipment and follow a reliable fermentation method, since poor handling can contaminate a homemade batch.
Is the fizz in mint kombucha natural?
Often, yes. Fermentation can produce carbon dioxide that makes mint kombucha naturally fizzy, though some bottled versions are carbonated after fermentation. The label or the intensity of the bubbles can differ between brands.
Does mint kombucha contain alcohol?
Yes, fermentation can produce a small amount of alcohol in mint kombucha. The amount varies with production and storage, so do not assume it is alcohol-free if you need to avoid alcohol completely.
How should you store mint kombucha after opening?
Keep opened mint kombucha sealed in the refrigerator. Chilling slows further fermentation and helps preserve its fizz; follow the brand’s storage instructions and avoid leaving the bottle open at room temperature.
Is mint kombucha a good alternative to soda?
Mint kombucha can replace soda if you want a fizzy drink with a tangy, minty taste. It is not automatically sugar-free, though, so compare the sugar content of the specific bottle with the soda you would otherwise choose.
Can you drink mint kombucha every day?
Many people can include mint kombucha in their routine, but daily servings add caffeine, acidity, and potentially sugar. If it causes discomfort or you are limiting caffeine or sugar, choose a smaller serving or another drink.
Can mint kombucha help with hydration?
Mint kombucha contributes fluid, but water is the better choice for everyday hydration. Its caffeine, acidity, carbonation, and variable sugar content can make it less suitable as your main drink throughout the day.
Mint kombucha Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.2mg · 1% DV
Folate
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
30mg · 1% DV
Calcium
7.5mg · 1% DV
Sodium
13mg · 1% DV
Mint kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint kombucha
To burn the 50 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint kombucha?
Mint kombucha is fermented tea flavoured with mint. Kombucha is traditionally associated with East Asia, though it is now brewed and sold around the world in many flavours. It tastes lightly tart and gently fizzy, with a cooling mint note. Serve it chilled on its own, alongside a meal, or as a refreshing alternative to soda; in places where kombucha is less familiar, it can also be an easy introduction to fermented tea. Its sugar content varies by brand, so check the label if you’re watching added sugars. At about 20 calories per 100 g, it is a light drink; pair it with food if you’d prefer something more substantial.
How Nutritious Is Mint kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint kombucha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint kombucha Contain Allergens?
No known major allergens
Which Diets Is Mint kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.