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A refreshing nonalcoholic drink made with fruit juice, mint, and often soda or sugar syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mint fruit mocktail (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 32.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 cup (large) | 240 g | 132 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 cup (extra large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1.5 cup (extra large) | 360 g | 198 kcal |
Calculated from 55 calories per 100 g.
A mint fruit mocktail is made by combining fruit juice, fresh mint, and sparkling water or soda. Lightly muddle the mint with the juice, then add ice and the fizzy drink just before serving to keep it bubbly.
Citrus, berries, watermelon, and pineapple all work well in a mint fruit mocktail. Choose ripe fruit for natural sweetness, and add lime or lemon juice if the mix tastes too sweet; seasonal fruit usually gives the freshest flavor.
No, a mint fruit mocktail is a nonalcoholic drink. It gets its flavor from fruit, mint, and often a fizzy mixer rather than spirits. If you are ordering a premixed version, ask whether any alcoholic ingredient has been added.
Yes, sparkling water works well in a mint fruit mocktail. It adds bubbles without masking the fruit and mint, while tonic water gives a more bitter taste. Add the sparkling water last so the drink stays fizzy.
Yes, you can make a mint fruit mocktail without added sugar by using ripe fruit or unsweetened sparkling water. Choose unsweetened juice, then balance its flavor with fresh lime rather than syrup if you want a less sweet drink.
For a mint fruit mocktail, gently press the mint leaves rather than crushing them. Hard muddling can release bitter flavors. Rinse the leaves first, and reserve a few whole sprigs to garnish each glass.
Yes, you can mix the fruit juice and mint for a mint fruit mocktail ahead and refrigerate it. Add ice and sparkling water only when serving, because ice dilutes the drink and the bubbles fade over time.
You can use still water, coconut water, or chilled tea instead of soda in a mint fruit mocktail. These create a less fizzy drink; add lemon or lime for brightness, since they will not provide the same bubbles as sparkling water.
A mint fruit mocktail is best enjoyed freshly mixed, but its juice-and-mint base can be refrigerated in a covered container for up to a day. Keep the fizzy mixer separate, and discard the drink if it develops an unusual smell or appearance.
Yes, a mint fruit mocktail is generally suitable for children because it is made without alcohol. For a less sweet version, use more water or sparkling water and less juice or syrup, and serve it in a small portion.
Vitamins
Vitamin C
16.8mg · 19% DV
Vitamin K
7.2µg · 6% DV
B6
0.07mg · 4% DV
Folate
12µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
132mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A mint fruit mocktail is a nonalcoholic mixed drink built around fruit juice and mint, often lengthened with soda or sweetened with syrup. It brings together fruity sweetness or tang with a cool, herbal note; soda gives it a lighter, fizzier finish. Recipes vary, so the fruit and degree of sweetness can differ from one glass to the next.
Serve it well chilled, over ice, as a refreshing drink with a meal or at a gathering. Its energy comes mainly from carbohydrates, while protein and fat are very low; it has 13.5 g of carbohydrates per 100 g. For a less sweet version, use less syrup and add soda and fresh mint.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.