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Mint fruit mocktail Calories

A refreshing nonalcoholic drink made with fruit juice, mint, and often soda or sugar syrup.

CALORIES · 100 G

55kcal

GI

56medium

POTASSIUM · 100 G

55mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Mint fruit mocktail (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 32.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Mint fruit mocktail Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

32.4g

· 12% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Mint fruit mocktail nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories132 kcal
Total fat0.2 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate32.4 g12%
Fiber0.7 g3%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mint fruit mocktail?

ServingAmountCalories
1 cup (medium)240 g132 kcal
100 g100 g55 kcal
1 cup (small)150 g83 kcal
1 serving (small)180 g99 kcal
1 cup (medium)200 g110 kcal
1 cup (large)240 g132 kcal
1 serving (medium)250 g138 kcal
1 cup (extra large)300 g165 kcal
1 bottle (large)330 g182 kcal
1.5 cup (extra large)360 g198 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Mint fruit mocktail

How do you make a mint fruit mocktail?

A mint fruit mocktail is made by combining fruit juice, fresh mint, and sparkling water or soda. Lightly muddle the mint with the juice, then add ice and the fizzy drink just before serving to keep it bubbly.

What fruit goes best in a mint fruit mocktail?

Citrus, berries, watermelon, and pineapple all work well in a mint fruit mocktail. Choose ripe fruit for natural sweetness, and add lime or lemon juice if the mix tastes too sweet; seasonal fruit usually gives the freshest flavor.

Does a mint fruit mocktail contain alcohol?

No, a mint fruit mocktail is a nonalcoholic drink. It gets its flavor from fruit, mint, and often a fizzy mixer rather than spirits. If you are ordering a premixed version, ask whether any alcoholic ingredient has been added.

Can you make a mint fruit mocktail with sparkling water?

Yes, sparkling water works well in a mint fruit mocktail. It adds bubbles without masking the fruit and mint, while tonic water gives a more bitter taste. Add the sparkling water last so the drink stays fizzy.

Can you make a mint fruit mocktail without added sugar?

Yes, you can make a mint fruit mocktail without added sugar by using ripe fruit or unsweetened sparkling water. Choose unsweetened juice, then balance its flavor with fresh lime rather than syrup if you want a less sweet drink.

How do you keep mint fresh in a mint fruit mocktail?

For a mint fruit mocktail, gently press the mint leaves rather than crushing them. Hard muddling can release bitter flavors. Rinse the leaves first, and reserve a few whole sprigs to garnish each glass.

Can you prepare a mint fruit mocktail ahead of time?

Yes, you can mix the fruit juice and mint for a mint fruit mocktail ahead and refrigerate it. Add ice and sparkling water only when serving, because ice dilutes the drink and the bubbles fade over time.

What can you use instead of soda in a mint fruit mocktail?

You can use still water, coconut water, or chilled tea instead of soda in a mint fruit mocktail. These create a less fizzy drink; add lemon or lime for brightness, since they will not provide the same bubbles as sparkling water.

How long does a mint fruit mocktail last in the fridge?

A mint fruit mocktail is best enjoyed freshly mixed, but its juice-and-mint base can be refrigerated in a covered container for up to a day. Keep the fizzy mixer separate, and discard the drink if it develops an unusual smell or appearance.

Is a mint fruit mocktail suitable for children?

Yes, a mint fruit mocktail is generally suitable for children because it is made without alcohol. For a less sweet version, use more water or sparkling water and less juice or syrup, and serve it in a small portion.

Mint fruit mocktail Vitamins & Minerals

Vitamins

Vitamin C

16.8mg · 19% DV

Vitamin K

7.2µg · 6% DV

B6

0.07mg · 4% DV

Folate

12µg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

132mg · 4% DV

Magnesium

12mg · 3% DV

Sodium

12mg · 1% DV

Mint fruit mocktail Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint fruit mocktail

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mint fruit mocktail?

A mint fruit mocktail is a nonalcoholic mixed drink built around fruit juice and mint, often lengthened with soda or sweetened with syrup. It brings together fruity sweetness or tang with a cool, herbal note; soda gives it a lighter, fizzier finish. Recipes vary, so the fruit and degree of sweetness can differ from one glass to the next.

Serve it well chilled, over ice, as a refreshing drink with a meal or at a gathering. Its energy comes mainly from carbohydrates, while protein and fat are very low; it has 13.5 g of carbohydrates per 100 g. For a less sweet version, use less syrup and add soda and fresh mint.

How Nutritious Is Mint fruit mocktail?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mint fruit mocktail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint fruit mocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mint fruit mocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint fruit mocktail Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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20 kcal

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1 kcal

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2 kcal

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Soda

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.