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Mint detox water Calories
Very low-calorie, refreshing infused water with mint
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint detox water (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (half) | 120 g | 1 kcal |
| 1 serving (small) | 300 g | 3 kcal |
| 1 serving (large) | 450 g | 5 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mint detox water
How do you make mint detox water?
To make mint detox water, add fresh mint leaves to drinking water and chill it until the water picks up their flavor. Lightly pressing the leaves can release more aroma; strain them out before serving if you prefer.
Does mint detox water help you lose weight?
Mint detox water does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce what you drink with that beverage, but mint-infused water has no special fat-burning effect.
Does mint detox water actually detox your body?
No, mint detox water does not flush toxins from your body. Your liver and kidneys handle that work; the drink is simply flavored water and can be a refreshing way to stay hydrated.
How long should mint detox water steep?
Let mint detox water sit in the refrigerator until the leaves give the water a noticeable mint aroma. A longer steep makes the flavor stronger, but leaving the leaves in for too long can make the taste bitter.
Can you add lemon to mint detox water?
Yes, lemon works well in mint detox water and gives it a tart, citrus flavor. It does not make the drink detoxify your body more effectively, and the acidity may bother people prone to heartburn.
Is mint detox water good for bloating or digestion?
Mint detox water is not a proven treatment for bloating or digestive problems. It may make drinking water more appealing, but it contains far less mint than a concentrated mint preparation, and mint can aggravate reflux in some people.
Should you use fresh or dried mint in mint detox water?
Fresh mint is usually the better choice for mint detox water because it gives the water a clean aroma and attractive appearance. Dried mint can work, but it may make the drink cloudy and its flavor more concentrated.
How should you store mint detox water?
Store mint detox water in a covered container in the refrigerator and drink it while the mint still looks and smells fresh. Discard it if its appearance or smell changes, rather than trying to mask the change with extra flavorings.
Can you drink mint detox water on an empty stomach?
Yes, you can drink mint detox water on an empty stomach, but doing so does not boost detoxification or burn fat. If mint or water makes your stomach uncomfortable, have it with food instead.
Is mint detox water the same as mint tea?
No, mint detox water is not the same as mint tea. It is made by infusing mint leaves in cool or room-temperature water, while mint tea is brewed with hot water and has a more pronounced flavor.
Mint detox water Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin C
0.72mg · 1% DV
Vitamin A
2.4µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Mint detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint detox water
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint detox water?
Mint detox water is water infused with fresh mint leaves. Despite its popular name, it is not a traditional Turkish drink or a special detox formula; it belongs to the broader infused-water trend. Some versions include lemon or cucumber, but mint and water are the essentials.
The flavour is cool and gently herbal, so it is usually served chilled in a jug, alongside meals or as an alternative to plain water on a warm day. It suits anyone looking for a very light, unsweetened drink: it has 1 calorie per 100 g. Lightly press the leaves to release their aroma, then let the water infuse in the refrigerator.
How Nutritious Is Mint detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint detox water Contain Allergens?
No known major allergens
Which Diets Is Mint detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.