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Mint cocktail Calories
Mint-flavored sweet non-alcoholic cocktail beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint cocktail (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mint cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mint cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 serving (medium) | 300 g | 123 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Mint cocktail
What is a mint cocktail?
A mint cocktail is a sweet, mint-flavoured non-alcoholic drink. Recipes may add citrus, soda water or another mixer, but there is no single standard formula for every drink sold or served under this name.
How do you make a mint cocktail at home?
Mix mint flavouring or gently muddled mint with chilled water or soda water, then add citrus and sweetener to taste. Serve over ice; add fizzy ingredients just before serving so they keep their bubbles.
Is a mint cocktail alcoholic?
No, this mint cocktail refers to a sweet non-alcoholic drink. Some drinks called mint cocktails are alcoholic, so distinguish this beverage from those recipes and check what a bar or packaged product actually contains.
What is the difference between a mint cocktail and a mojito?
A mint cocktail is a broad name for a mint-flavoured drink and can be alcohol-free. A traditional mojito contains rum, mint, lime, sugar and soda water, although alcohol-free mojito versions are also common.
What ingredients go in a mint cocktail?
Mint flavour and sweetness define a mint cocktail; citrus and soda water are common additions. The exact ingredients vary by recipe or product, so the name alone does not specify a fixed list.
Can you make a mint cocktail with fresh mint instead of mint syrup?
Yes, fresh mint can flavour a mint cocktail without syrup. Gently press the leaves to release their aroma, then add citrus and your chosen mixer; crushing them too hard can bring out a bitter taste.
Can you prepare a mint cocktail ahead of time?
Yes, you can chill a mint cocktail mixture ahead, but keep soda water and ice separate until serving. Bubbles fade after mixing, while fresh mint can lose its bright aroma if left sitting too long.
What can you serve with a mint cocktail?
A mint cocktail pairs well with light, savoury snacks such as olives, hummus, or grilled vegetables. Its sweet, cool mint flavour also works alongside citrusy dishes, but very sweet desserts can make the drink taste cloying.
Does a mint cocktail contain caffeine?
No, a mint cocktail does not ordinarily contain caffeine when made with mint flavour, citrus, sweetener and water or soda. Check the specific ingredients if it is a packaged drink or a bar-made variation.
Can you make a mint cocktail less sweet?
Yes, make a mint cocktail less sweet by using plain sparkling water instead of a sweet mixer and reducing added syrup or sugar. A squeeze of lemon or lime keeps the flavour lively without adding more sweetness.
Mint cocktail Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin C
1.92mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
14mg · 1% DV
Mint cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint cocktail
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint cocktail?
A Mint cocktail is a sweet, non-alcoholic drink flavoured with mint rather than a single fixed traditional recipe. Versions often combine mint with lemon and a sweet base, and may be lengthened with soda or sparkling water. Served chilled, it tastes refreshing and lightly sweet, with a fresh herbal note. It works well as a summer cooler or a party drink, alongside savoury snacks or a meal. Its energy comes mainly from carbohydrates, with virtually no fat. For a less-sweet version, use less syrup and add more sparkling water and fresh mint.
How Nutritious Is Mint cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint cocktail Contain Allergens?
No known major allergens
Which Diets Is Mint cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.