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Mint Churchill Calories
Refreshing drink made with lemon juice, sparkling water, salt, and mint
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint Churchill (250 g) has 30 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mint Churchill Nutrition Facts
Selected: 1 cup (medium) · 250 g
30
KCAL / 250G
Carbs
7g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Mint Churchill nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint Churchill?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 30 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 200 g | 24 kcal |
| 1 bottle (small) | 200 g | 24 kcal |
| 1 cup (large) | 330 g | 40 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 serving (large) | 400 g | 48 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Mint Churchill
What is Mint Churchill?
Mint Churchill is a Turkish-style fizzy drink made with lemon juice, sparkling mineral water, salt and mint. It is commonly served in cafés as a sharp, refreshing alternative to sweet lemonade.
How do you make Mint Churchill at home?
To make Mint Churchill, stir lemon juice and a little salt in a glass, add cold sparkling mineral water, then finish with fresh mint. Pour the fizzy water in last and stir gently so the drink keeps more of its bubbles.
Why is salt added to Mint Churchill?
Salt gives Mint Churchill its characteristic savory edge and balances the sour lemon. Start with a small pinch, since the drink should taste refreshing rather than briny; sparkling mineral water may already contain sodium.
Is Mint Churchill the same as lemonade?
No. Mint Churchill is typically salty and fizzy because it combines lemon with sparkling mineral water, while lemonade is usually still and sweetened. Mint can appear in either drink, but the salt-and-bubbles combination distinguishes Churchill.
Where did Mint Churchill get its name?
The name Churchill is used for this Turkish café drink, but its origin is not firmly documented. A story links it to Winston Churchill, yet that connection is commonly repeated rather than established as fact.
Should you use sparkling water or club soda in Mint Churchill?
Use plain sparkling mineral water for the familiar Mint Churchill taste. Club soda can work, but its added minerals and sodium may change the flavor; choose an unflavored, unsweetened fizzy water rather than a sweet soda.
Does Mint Churchill help with a hangover?
Mint Churchill may feel refreshing after a night out because it provides fluid and has a tangy taste, but it does not cure a hangover or speed alcohol clearance. Drink water and allow time for your body to recover.
Can Mint Churchill raise blood pressure?
The salt in Mint Churchill adds sodium, and regularly consuming too much sodium can contribute to high blood pressure. If you need to limit salt, make it without added salt; ask your clinician for advice tailored to your condition.
Can you drink Mint Churchill every day?
You can include Mint Churchill as an occasional drink, but daily servings can add up in sodium, depending on how much salt you use and the mineral water. For regular hydration, plain water is a practical everyday choice.
Can you make Mint Churchill without salt?
Yes, you can make Mint Churchill without salt; combine lemon juice, sparkling mineral water and mint for a lighter, more citrus-forward drink. It will lack the savory note that gives the traditional café-style version its distinctive taste.
Mint Churchill Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
3.75µg · 3% DV
Folate
10µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
300mg · 13% DV
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Magnesium
10mg · 2% DV
Mint Churchill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Churchill
To burn the 30 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint Churchill?
Mint Churchill is a Turkish café-style drink made with lemon juice, sparkling mineral water, salt and mint. It is especially associated with İzmir, though you may come across it elsewhere in Turkey and make it easily at home.
Served cold, it brings together sharp citrus, lively bubbles and a savoury hint of salt, with mint adding a fresh finish. It is often enjoyed as a thirst-quenching drink alongside a snack or a casual meal. It is light in energy, with 12 kcal per 100 g, but its salty, tangy taste is not for everyone. If you prefer a gentler flavour, use less salt and adjust the lemon and mint to taste.
How Nutritious Is Mint Churchill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint Churchill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Churchill Contain Allergens?
No known major allergens
Which Diets Is Mint Churchill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Churchill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.