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Mint and lemon balm tea Calories
Refreshing herbal tea, calming, caffeine-free
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint and lemon balm tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint and lemon balm tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Mint and lemon balm tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint and lemon balm tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (whole) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mint and lemon balm tea
What are the benefits of mint and lemon balm tea?
Mint and lemon balm tea is a refreshing, caffeine-free herbal drink. Lemon balm is traditionally associated with relaxation, but the tea should not be considered a treatment for anxiety, insomnia, or any other condition.
Does mint and lemon balm tea help you sleep?
Mint and lemon balm tea may help some people unwind before bed, and it contains no caffeine. It is not a proven treatment for insomnia, so persistent sleep problems need more than a cup of tea.
How do you make mint and lemon balm tea?
Mint and lemon balm tea is made by steeping the leaves in hot water. Add the dried or fresh herbs to a cup or teapot, let them infuse for a few minutes, then strain before drinking.
Is mint and lemon balm tea caffeine-free?
Yes, pure mint and lemon balm tea is naturally caffeine-free because it is made from herbs rather than tea leaves. A blend containing other ingredients may differ, so check what is included if caffeine matters to you.
Can you drink mint and lemon balm tea cold?
Yes, mint and lemon balm tea can be served cold. Brew it hot, let it cool, then refrigerate it; serve over ice with lemon or fresh mint for a refreshing, unsweetened drink.
Can mint and lemon balm tea help with an upset stomach?
Mint and lemon balm tea may feel soothing after a meal, but it does not treat digestive conditions. Mint can worsen heartburn or reflux for some people, so avoid it if you notice symptoms after drinking it.
When should you drink mint and lemon balm tea?
You can drink mint and lemon balm tea at any time of day. Since it is caffeine-free, it can suit an evening routine; if drinking before bed makes you wake to urinate, have it earlier.
Does mint and lemon balm tea interact with medications?
Mint and lemon balm tea may not be suitable with every medication, and interaction evidence varies. If you take regular medication, ask a pharmacist or clinician before making it a frequent drink.
Is mint and lemon balm tea safe during pregnancy?
Mint and lemon balm tea is not automatically safe for everyone during pregnancy; safety can depend on the herbs, amount, and individual circumstances. Ask your maternity clinician before drinking it regularly.
Can you drink too much mint and lemon balm tea?
Yes, drinking a large amount of mint and lemon balm tea may cause discomfort, and mint may aggravate reflux in susceptible people. Keep it as a drink rather than using concentrated herbal preparations without professional advice.
Mint and lemon balm tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Mint and lemon balm tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint and lemon balm tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint and lemon balm tea?
Mint and lemon balm tea is an herbal infusion made by steeping mint leaves with lemon balm, also known as melissa. It can be brewed from fresh or dried leaves, either as a simple home blend or in a ready-made tea. Mint brings a bright, cooling aroma, while lemon balm adds a softer, gently citrusy note.
Serve it hot after a meal or as an evening drink, or chill it with ice for a refreshing summer version. It contains no caffeine and, when unsweetened, is very low in energy; the listed value is 1 calorie per 100 g. Try it plain to keep it light, or pair it with fruit or a small biscuit. Adjust the steeping time to suit how pronounced you like the herbal flavour.
How Nutritious Is Mint and lemon balm tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint and lemon balm tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint and lemon balm tea Contain Allergens?
No known major allergens
Which Diets Is Mint and lemon balm tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint and lemon balm tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.