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Mint Calories
Refreshing, antioxidant, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Mint Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.4g
· 63%
Protein
3.3g
· 25%
Fat
0.7g
· 12%
Fiber
6.8g
Mint Vitamins & Minerals
Vitamins
Vitamin A
424µg · 47% DV
Folate
114µg · 28% DV
Vitamin K
31.8µg · 27% DV
B2
0.25mg · 19% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Calcium
199mg · 20% DV
Magnesium
63mg · 15% DV
Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Contain Allergens?
No known major allergens
Which Diets Is Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint
Mint — Frequently Asked Questions
How many calories are in mint, and is it diet-friendly?
Mint has 44 calories per 100 grams. It is an unprocessed vegetable and is compatible with many eating patterns, including keto, vegan, paleo, Mediterranean, and gluten-free diets.
Does mint have a low glycemic index?
Yes, mint has a glycemic index of 15, which is considered low. Per 100 grams, it also provides 8.4 g carbs and 6.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.