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Mini Tomatoes Calories
Vitamin C, low calorie, source of lycopene
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Mini Tomatoes (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Mini Tomatoes?
Mini tomatoes are small-fruited tomatoes, often sold in clusters and sized to eat whole. They bring fresh, juicy sweetness to salads, sandwiches and lunchboxes, and can be roasted with other vegetables or tossed into warm pasta. In Turkey, they also fit naturally on a breakfast plate or make an easy snack alongside tea.
Their flavour ranges from gently sweet to bright and tangy, with a thin skin and juicy bite. They are low in calories and provide vitamin C and lycopene. Eat them as they are, or pair them with cheese, olives and whole-grain bread for a more filling snack; roasting brings out their sweetness for a simple side dish.
Mini Tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Mini Tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Mini Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mini Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Tomatoes
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mini Tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Mini Tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Mini Tomatoes
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Frequently Asked Questions About Mini Tomatoes
Are mini tomatoes the same as cherry tomatoes?
No. Mini tomatoes is a broad term for small tomatoes, while cherry tomatoes are one type. Mini tomatoes can also include oval grape tomatoes and other small varieties, which differ in sweetness, shape, and skin.
Should mini tomatoes be refrigerated?
Keep unripe mini tomatoes at room temperature away from direct sunlight so they can ripen. Once ripe, refrigerate them to slow spoilage, then let them come closer to room temperature before eating for better flavor.
Should you wash mini tomatoes before eating them?
Yes, rinse mini tomatoes under clean running water just before eating or cutting them. If you wash them while still on the vine, dry them thoroughly; storing them damp can make them spoil sooner.
Can you freeze mini tomatoes?
Yes, freeze mini tomatoes whole in a freezer-safe container or bag. Their texture becomes soft and watery after thawing, so use them in cooked dishes such as sauces, soups, and stews rather than in salads.
How can you tell when mini tomatoes are ripe?
Ripe mini tomatoes are usually evenly colored, plump, and slightly yielding to gentle pressure, with a fresh tomato aroma. Avoid fruit that is wrinkled, leaking, moldy, or badly bruised.
Why do mini tomatoes split on the vine?
Mini tomatoes often split when they take up water quickly after a dry spell. The fruit expands faster than its skin can stretch. Consistent watering and picking ripe tomatoes promptly can help reduce splitting.
Can you roast mini tomatoes?
Yes, roasting brings out the sweetness of mini tomatoes and softens their skins. Roast them whole or halved with a little oil and seasoning, then add them to pasta, salads, toast, or a cooked side dish.
Do you need to peel mini tomatoes?
No, mini tomatoes can be eaten with their skins on after washing. For a smooth sauce, strain out the skins after cooking, or briefly blanch the tomatoes if you want to peel them first.
Are whole mini tomatoes safe for toddlers?
No, serve mini tomatoes to toddlers cut lengthwise into quarters, not whole. Their small, round shape can present a choking hazard; make pieces smaller if needed to suit the child’s chewing ability.
Are mini tomatoes sweeter than regular tomatoes?
Often, but not always. Many mini tomato varieties taste sweet and concentrated, while sweetness varies with the variety, ripeness, and growing conditions. Fully ripe fruit tends to have a fuller flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.