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Mini Silor Cucumber Calories
Mini, crisp, low-calorie, high water content, ideal for fresh eating
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini Silor Cucumber (35 g) has 5 calories. That works out to 14 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mini Silor Cucumber Nutrition Facts
Selected: 1 piece (medium) · 35 g
5
KCAL / 35G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Mini Silor Cucumber nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini Silor Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 5 kcal |
| 1 piece (small) | 20 g | 3 kcal |
| 1 piece (large) | 50 g | 7 kcal |
| 1 cup (chopped) | 90 g | 13 kcal |
| 100 g | 100 g | 14 kcal |
| 5 piece (medium) | 100 g | 14 kcal |
| 1 serving (medium) | 100 g | 14 kcal |
| 10 piece (medium) | 350 g | 49 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Mini Silor Cucumber
What is a Mini Silor cucumber?
A Mini Silor cucumber is a small cucumber suited to fresh eating. Its compact size makes it convenient to serve whole or add to salads, and its crisp texture works well as a snack.
How is a Mini Silor cucumber different from a regular cucumber?
A Mini Silor cucumber is smaller than the familiar full-size cucumber, so it is easy to eat whole or pack as a snack. It can be used in the same ways as other cucumbers, including salads and pickles.
Do you peel a Mini Silor cucumber before eating it?
No, you do not need to peel a Mini Silor cucumber; wash it well and eat it with the skin on. Peel it if you dislike the skin’s texture, but peeling is not necessary for fresh eating.
How should you store Mini Silor cucumbers?
Store Mini Silor cucumbers dry in the refrigerator, ideally in the crisper drawer. Wash them just before eating rather than before storage, since extra moisture can speed softening. Keep cut pieces covered and refrigerate them.
Can you pickle Mini Silor cucumbers?
Yes, Mini Silor cucumbers can be pickled. Their small size makes them convenient for fitting into jars; wash them first, use firm cucumbers, and follow a tested recipe for the brine and storage.
Why does a Mini Silor cucumber taste bitter?
A Mini Silor cucumber can taste bitter because of natural compounds affected by the variety and growing conditions. The bitterness may be stronger near the stem end. If a piece tastes distinctly bitter, discard it rather than eating it.
Do you need to wash a Mini Silor cucumber before eating it?
Yes, rinse a Mini Silor cucumber under clean running water before eating it. Rub the surface gently if you plan to eat the skin, and do not use soap or detergent. Wash it shortly before serving, not before storing.
Can you freeze Mini Silor cucumbers?
You can freeze Mini Silor cucumbers, but they will not keep their fresh, crisp texture after thawing. Their high water content makes them soft, so frozen pieces are better suited to cooked dishes than salads or snacks.
Can you eat the seeds in a Mini Silor cucumber?
Yes, the seeds in a Mini Silor cucumber are edible and usually do not need to be removed. If the center has become unusually firm or bitter, you can discard that section; otherwise, eat the cucumber whole.
What can you make with Mini Silor cucumbers besides salad?
Mini Silor cucumbers work well as a crisp snack, in sandwiches, or chopped into yogurt-based dips. You can also pickle them. For warm dishes, add them near the end of cooking if you want to retain more crunch.
Mini Silor Cucumber Vitamins & Minerals
Vitamins
Vitamin K
5.74µg · 5% DV
Vitamin A
19.25µg · 2% DV
B5
0.11mg · 2% DV
Vitamin C
0.98mg · 1% DV
Minerals
Potassium ⭐
51mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.4mg · 1% DV
Sodium
0.7mg · 0% DV
Mini Silor Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Silor Cucumber
To burn the 5 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Silor Cucumber?
Mini Silor Cucumber is a small cucumber variety, usually enjoyed fresh. It has a crisp bite, juicy flesh and a mild, refreshing flavour, making it easy to eat whole or slice into dishes.
Serve it as a crunchy snack, add it to salads and sandwiches, or put it alongside dips and other fresh vegetables. In Turkey, small cucumbers also fit naturally on a breakfast table; elsewhere, they work well in lunchboxes and as a simple side. They are mostly water and low in energy, with 14 calories per 100 g. Pair them with hummus or yoghurt dip for a more substantial snack.
How Nutritious Is Mini Silor Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Silor Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Silor Cucumber Contain Allergens?
No known major allergens
Which Diets Is Mini Silor Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Silor Cucumber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.