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Mini Roma tomatoes Calories
Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Mini Roma tomatoes (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 11 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mini Roma tomatoes Nutrition Facts
Selected: 8 piece (medium) · 80 g
14
KCAL / 80G
Carbs
3.1g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Mini Roma tomatoes nutrition facts table · 8 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Mini Roma tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 80 g | 14 kcal |
| 1 piece (mini) | 10 g | 2 kcal |
| 3 piece (small) | 30 g | 5 kcal |
| 5 piece (medium) | 50 g | 9 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 12 piece (large) | 120 g | 22 kcal |
| 1 cup (chopped) | 150 g | 27 kcal |
| 1 pack (large) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Mini Roma tomatoes
What is the difference between mini Roma tomatoes and cherry tomatoes?
Mini Roma tomatoes are usually oblong and meatier, while cherry tomatoes are generally rounder and juicier. Mini Roma tomatoes tend to hold their shape well when cooked, making them handy for roasting and sauces; cherry tomatoes are often eaten whole in salads.
How do you use mini Roma tomatoes?
Mini Roma tomatoes work both raw and cooked. Halve them for salads, roast them as a side, or simmer them into a sauce. Their fleshy texture makes them especially useful in cooked dishes where you want less watery tomato pieces.
How should you store mini Roma tomatoes?
Keep unripe mini Roma tomatoes at room temperature, out of direct sunlight, until they ripen. Use ripe ones within a few days, or refrigerate them if you need to keep them longer. Let refrigerated tomatoes warm up before eating for better flavor.
Can you freeze mini Roma tomatoes?
Yes, you can freeze mini Roma tomatoes, but thawed tomatoes become soft and are better suited to cooked dishes than salads. Wash and dry them thoroughly, then freeze them whole or chopped in a suitable container for later use in soups and sauces.
Do mini Roma tomatoes need to be peeled?
No, mini Roma tomatoes do not need peeling and can be eaten with their skins on. Rinse them under running water and dry them before eating. If you want a smooth sauce, you can remove the skins after cooking.
Are mini Roma tomatoes good for roasting?
Yes, mini Roma tomatoes roast well because their fleshy shape holds up as they soften. Halve them lengthwise, arrange them cut-side up, and season with oil and herbs. Roast until tender and lightly browned, then serve as a side or add to pasta.
How do you know when mini Roma tomatoes are ripe?
Ripe mini Roma tomatoes are usually richly colored, fragrant, and slightly yielding when gently pressed. Very firm, less-colored tomatoes can ripen at room temperature. Avoid tomatoes with mold, deep cracks, or soft, damaged patches.
Are mini Roma tomatoes the same as plum tomatoes?
Mini Roma tomatoes are small, oblong tomatoes in the Roma or plum-tomato style, but the names do not guarantee that every variety is identical. Compared with larger plum tomatoes, mini Roma tomatoes are sized for easy whole or halved use.
Can mini Roma tomatoes be eaten raw?
Yes, mini Roma tomatoes can be eaten raw after washing them under running water. Their firm, meaty texture works well in salads, lunch boxes, and snack plates; cut them in half if you want their flavor to mix more easily with other ingredients.
Can mini Roma tomatoes be used for canning?
Yes, mini Roma tomatoes can be canned, but use a tested tomato-canning recipe with the required acidification and processing steps. Simply putting hot tomatoes into a jar is not enough to make them safe for shelf storage.
Mini Roma tomatoes Vitamins & Minerals
Vitamins
Vitamin C
10.96mg · 12% DV
Vitamin K
6.32µg · 5% DV
B6
0.06mg · 4% DV
Vitamin A
33.6µg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
4mg · 0% DV
Mini Roma tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Roma tomatoes
To burn the 14 calories in 8 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Roma tomatoes?
Mini Roma tomatoes are small, oblong plum tomatoes with firm, meaty flesh and relatively few seeds. They are a mini version of Roma-type tomatoes, often chosen for their convenient size and concentrated flavour. Enjoy them raw in salads, sandwiches or a lunchbox, or roast them whole until their skins wrinkle and their sweetness deepens. They also work well halved in pasta sauces, tray bakes and other home-cooked dishes.
Mostly water, with a little fibre, they add colour and fresh tomato flavour without making a meal heavy; 100 g provides 18 calories. Pair them with olive oil, herbs and cheese, or serve alongside eggs or beans for a more filling plate. Their small size makes them easy to portion and quick to prepare.
How Nutritious Is Mini Roma tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Roma tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Roma tomatoes Contain Allergens?
No known major allergens
Which Diets Is Mini Roma tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Roma tomatoes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.