EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫑

●Low GI
★Natural
brand· all products

Mini orange pepper Calories

A crisp, low-calorie mini sweet pepper rich in vitamin C.

CALORIES · 100 G

31kcal

GI

15low

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.1g

Quick answer

1 piece (mini) of Mini orange pepper (25 g) has 8 calories. That works out to 31 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 31.9 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mini orange pepper Nutrition Facts

Selected: 1 piece (mini) · 25 g

8

KCAL / 25G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Mini orange pepper nutrition facts table · 1 piece (mini) (25 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate1.5 g1%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Mini orange pepper?

ServingAmountCalories
1 piece (mini)25 g8 kcal
2 piece (mini)50 g16 kcal
3 piece (mini)75 g23 kcal
1 cup (chopped)92 g29 kcal
1 cup (shredded)92 g29 kcal
100 g100 g31 kcal
1 serving (medium)100 g31 kcal
1 serving (large)150 g47 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Mini orange pepper

Are mini orange peppers sweet or spicy?

Mini orange peppers are usually sweet and mild, not hot like chili peppers. Their crisp, fruity flavor makes them easy to eat raw or pair with dips.

How are mini orange peppers different from regular bell peppers?

Mini orange peppers are smaller, snack-sized sweet peppers with the same general shape and crisp texture as bell peppers. Their size makes them convenient for lunch boxes and bite-sized appetizers, though they can also be cooked.

Can you eat mini orange peppers raw?

Yes, mini orange peppers can be eaten raw. Rinse one under running water, remove the stem if you prefer, and eat it whole or slice it for salads, sandwiches, or a snack with dip.

Do you need to remove the seeds from a mini orange pepper?

No, you do not have to remove the seeds from a mini orange pepper; they are edible. For a neater bite or smoother filling, slice the pepper open and scrape out the seeds and pale inner ribs.

What is the best way to store mini orange peppers?

Keep mini orange peppers unwashed in the refrigerator’s crisper drawer, ideally in a breathable bag or container. Moisture can make them deteriorate faster, so rinse them just before eating or cooking.

Can mini orange peppers be roasted?

Yes, mini orange peppers roast well and become softer with a sweeter, more concentrated flavor. Toss them lightly with oil, roast until tender and lightly blistered, and serve as a side or add them to sandwiches.

Why is a mini orange pepper orange instead of green?

A mini orange pepper is orange because of its variety and the pigments that develop as the fruit matures. Orange peppers often taste sweeter than green ones, which are commonly harvested before fully changing color.

Can you freeze mini orange peppers without blanching them?

Yes, you can freeze mini orange peppers without blanching them. Wash and dry them thoroughly, remove the stems and seeds if desired, then freeze them whole or chopped; thawed peppers are best used in cooked dishes because they soften.

How can you tell if a mini orange pepper has gone bad?

Discard a mini orange pepper if it has mold, a slimy surface, an unpleasant odor, or extensive soft, sunken spots. A little wrinkling alone may mean it has lost freshness, but it can still be suitable for cooking if otherwise sound.

Can you use mini orange peppers for stuffed peppers?

Yes, mini orange peppers work well as bite-sized stuffed peppers. Cut off the tops, remove the seeds, add a cooked filling, and bake until the peppers soften; their small size means they cook faster than large peppers.

Mini orange pepper Vitamins & Minerals

Vitamins

Vitamin C

31.93mg · 35% DV

B6

0.07mg · 4% DV

Folate

11.5µg · 3% DV

Vitamin E

0.4mg · 3% DV

Minerals

Copper

0.03mg · 3% DV

Potassium ⭐

53mg · 2% DV

Manganese

0.03mg · 1% DV

Phosphorus

6.5mg · 1% DV

Sodium

1mg · 0% DV

Mini orange pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini orange pepper

To burn the 8 calories in 1 piece (mini) (25 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini orange pepper?

Mini orange pepper is a small, sweet variety of pepper, with crisp flesh and a juicy bite rather than heat. It can be eaten raw, sliced into salads, or cooked whole with a filling. In its places of origin and in everyday kitchens around the world, small sweet peppers also make an easy snack or a colourful addition to a lunch plate.

Its mild sweetness pairs well with hummus, soft cheese, olives and other fresh vegetables. It provides vitamin C and some fibre, while 100 g contains 31 calories. For a quick, lighter serving, leave it raw and offer it whole with a dip; its compact size also makes it handy for stuffing.

How Nutritious Is Mini orange pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini orange pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini orange pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini orange pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini orange pepper Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Mini orange pepper

🫑vs🍅
Mini orange pepper vs Tomato13 kcal more per 100 g
→
🫑vs🥗
Mini orange pepper vs Mixed Green Salad13 kcal more per 100 g
→
🫑vs🫑
Mini orange pepper vs Red PepperSame calories per 100 g
→
🫑vs🥄
Mini orange pepper vs Boiled Beetroot13 kcal fewer per 100 g
→

Foods Similar to Mini orange pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Mini orange pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.