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A crisp, low-calorie mini sweet pepper rich in vitamin C.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini orange pepper (25 g) has 8 calories. That works out to 31 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 31.9 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (mini) · 25 g
8
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 8 kcal |
| 2 piece (mini) | 50 g | 16 kcal |
| 3 piece (mini) | 75 g | 23 kcal |
| 1 cup (chopped) | 92 g | 29 kcal |
| 1 cup (shredded) | 92 g | 29 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (medium) | 100 g | 31 kcal |
| 1 serving (large) | 150 g | 47 kcal |
Calculated from 31 calories per 100 g.
Mini orange peppers are usually sweet and mild, not hot like chili peppers. Their crisp, fruity flavor makes them easy to eat raw or pair with dips.
Mini orange peppers are smaller, snack-sized sweet peppers with the same general shape and crisp texture as bell peppers. Their size makes them convenient for lunch boxes and bite-sized appetizers, though they can also be cooked.
Yes, mini orange peppers can be eaten raw. Rinse one under running water, remove the stem if you prefer, and eat it whole or slice it for salads, sandwiches, or a snack with dip.
No, you do not have to remove the seeds from a mini orange pepper; they are edible. For a neater bite or smoother filling, slice the pepper open and scrape out the seeds and pale inner ribs.
Keep mini orange peppers unwashed in the refrigerator’s crisper drawer, ideally in a breathable bag or container. Moisture can make them deteriorate faster, so rinse them just before eating or cooking.
Yes, mini orange peppers roast well and become softer with a sweeter, more concentrated flavor. Toss them lightly with oil, roast until tender and lightly blistered, and serve as a side or add them to sandwiches.
A mini orange pepper is orange because of its variety and the pigments that develop as the fruit matures. Orange peppers often taste sweeter than green ones, which are commonly harvested before fully changing color.
Yes, you can freeze mini orange peppers without blanching them. Wash and dry them thoroughly, remove the stems and seeds if desired, then freeze them whole or chopped; thawed peppers are best used in cooked dishes because they soften.
Discard a mini orange pepper if it has mold, a slimy surface, an unpleasant odor, or extensive soft, sunken spots. A little wrinkling alone may mean it has lost freshness, but it can still be suitable for cooking if otherwise sound.
Yes, mini orange peppers work well as bite-sized stuffed peppers. Cut off the tops, remove the seeds, add a cooked filling, and bake until the peppers soften; their small size means they cook faster than large peppers.
Vitamins
Vitamin C
31.93mg · 35% DV
B6
0.07mg · 4% DV
Folate
11.5µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
53mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
6.5mg · 1% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini orange pepper is a small, sweet variety of pepper, with crisp flesh and a juicy bite rather than heat. It can be eaten raw, sliced into salads, or cooked whole with a filling. In its places of origin and in everyday kitchens around the world, small sweet peppers also make an easy snack or a colourful addition to a lunch plate.
Its mild sweetness pairs well with hummus, soft cheese, olives and other fresh vegetables. It provides vitamin C and some fibre, while 100 g contains 31 calories. For a quick, lighter serving, leave it raw and offer it whole with a dip; its compact size also makes it handy for stuffing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.