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A calorie-dense, sugary milkshake made with milk and a chocolate-coated mini ice cream bar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mini Magnum ice cream milkshake (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 46.3 g of carbs, 8.3 g of protein, 16 g of fat and 1.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
363
KCAL / 250G
Carbs
46.3g
· 17% DV
Protein
8.3g
· 17% DV
Fat
16g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.38 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 46.3 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 363 kcal |
| 1 piece (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (extra small) | 120 g | 174 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 cup (small) | 180 g | 261 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 bottle (medium) | 330 g | 479 kcal |
| 1 cup (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Blend a Mini Magnum ice cream bar with cold milk until the Mini Magnum ice cream milkshake reaches the texture you like. Add the milk gradually for a thicker result, and serve the drink straight away while it is cold.
Yes, you can blend the chocolate coating into a Mini Magnum ice cream milkshake. It may leave small chocolate flecks if the coating does not break down completely; blend a little longer for a smoother drink.
Yes, remove the stick before blending a Mini Magnum ice cream milkshake. The stick should not go into the blender and can damage its blades; the chocolate-coated ice cream itself can be blended.
Cold dairy milk gives a Mini Magnum ice cream milkshake its classic creamy taste. Add it gradually to control the thickness; a plant-based drink can also work, though it will change the flavour and texture.
Yes, different Mini Magnum flavours work in a Mini Magnum ice cream milkshake. The coating and filling of the bar will shape the final taste, so choose a flavour you enjoy and remove the stick before blending.
Yes, but a Mini Magnum ice cream milkshake made without a blender will be less smooth. Soften and mash the bar with a fork, then whisk in the milk gradually; expect some chocolate pieces to remain.
Chocolate lumps in a Mini Magnum ice cream milkshake usually come from the bar’s cold coating, which can stay in small pieces during blending. Blend longer to break it up, or enjoy the crunchy flecks as part of the texture.
It is best to make a Mini Magnum ice cream milkshake just before serving. As it sits, the ice cream melts and the drink can thin out or separate; blending it fresh gives it a creamier texture.
Use plain milk and do not add syrup or extra sweeteners to make a Mini Magnum ice cream milkshake less sweet. The Mini Magnum bar still gives the drink its chocolate-and-ice-cream flavour, so added sugar is not needed.
A Mini Magnum ice cream milkshake can be enjoyed occasionally while losing weight, but it is a rich, sweet drink rather than a filling everyday choice. Having a smaller portion instead of adding it on top of a meal can help limit excess energy.
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Vitamin A
137.5µg · 15% DV
Minerals
Phosphorus
213mg · 30% DV
Iodine
45µg · 30% DV
Calcium
263mg · 26% DV
Copper
0.15mg · 17% DV
Potassium ⭐
363mg · 11% DV
Sodium
175mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mini Magnum ice cream milkshake is made by blending milk with a small chocolate-coated Magnum ice cream bar. The bar gives the drink its chocolate flavour and creamy base; blend until smooth, adding the milk gradually if you prefer a thicker shake.
Serve it cold as a dessert or an indulgent snack, especially on a warm day. It suits the familiar milkshake style found in cafés and homes, though the ice cream makes it richer and sweeter than a simple milk-and-fruit shake. It is calorie-dense for a drink and provides 18.5 g of carbohydrate per 100 g. For a lighter treat, make a smaller serving and skip extra syrup, whipped cream or other toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.75g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.