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Mini cucumber Calories
Low calorie, high water content, refreshing snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini cucumber (35 g) has 5 calories. That works out to 15 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mini cucumber Nutrition Facts
Selected: 1 piece (medium) · 35 g
5
KCAL / 35G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 13% · Fat 0%
Mini cucumber nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 5 kcal |
| 1 piece (small) | 20 g | 3 kcal |
| 1 piece (large) | 50 g | 8 kcal |
| 1 serving (medium) | 70 g | 11 kcal |
| 100 g | 100 g | 15 kcal |
| 5 piece (medium) | 100 g | 15 kcal |
| 1 cup (chopped) | 100 g | 15 kcal |
| 10 piece (medium) | 200 g | 30 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Mini cucumber
What is the difference between a mini cucumber and a regular cucumber?
A mini cucumber is smaller and usually has a thinner skin and less noticeable seeds than a typical large cucumber. It is convenient to eat whole as a snack, but you can also slice it anywhere you would use cucumber.
Can you pickle mini cucumbers?
Yes, mini cucumbers are well suited to pickling and can be packed whole into jars. Choose firm, fresh ones for the crunchiest result, and trim the blossom end if your recipe recommends it; soft cucumbers are more likely to make limp pickles.
Do you need to peel a mini cucumber?
No, you usually do not need to peel a mini cucumber. Its thin skin is edible, so rinse it well and eat it whole or sliced. Peel it only if the skin is damaged or you simply prefer it without skin.
How should you store mini cucumbers?
Store mini cucumbers dry in the refrigerator’s produce drawer, preferably in a breathable bag or loosely wrapped. Wash them just before eating, since trapped moisture can speed up softening. Keep cut pieces covered in the refrigerator and use them promptly.
Are mini cucumbers the same as Persian cucumbers?
Not always. Mini cucumber is a broad size description, while Persian cucumber refers to a particular small, thin-skinned type. The names are sometimes used for similar-looking cucumbers in shops, so check the product description if the variety matters for a recipe.
Why does my mini cucumber taste bitter?
A bitter mini cucumber may contain cucurbitacins, naturally occurring compounds that can develop in cucumbers under growing stress. If the bitterness is strong, stop eating it and discard it; do not try to mask an unusually bitter taste in a recipe.
Should you wash mini cucumbers before eating them?
Yes, rinse mini cucumbers under clean running water before eating, even if you plan to peel them. Gently rub the surface with your hands, then dry them with a clean towel. Do not use soap or household cleaning products.
Can mini cucumbers be frozen?
Yes, but freezing makes mini cucumbers soft and watery when thawed, so they will not retain their fresh crunch. Use frozen pieces in cooked dishes or blended soups rather than salads or lunchbox snacks, where their texture matters.
How can you tell if a mini cucumber has gone bad?
Discard a mini cucumber if it has mold, a slimy surface, an unpleasant smell, or extensive soft, wet spots. A slightly flexible cucumber may just be losing freshness, but it will be less crisp; cut away nothing if mold is present—throw it out.
Are mini cucumbers good for lunchboxes?
Yes, mini cucumbers work well in lunchboxes because you can pack them whole without slicing. Wash and dry them before packing, and keep them cool alongside other perishable foods. If you cut them, use a leakproof container to contain the moisture.
Mini cucumber Vitamins & Minerals
Vitamins
Vitamin K
5.74µg · 5% DV
Vitamin A
36.75µg · 4% DV
B5
0.11mg · 2% DV
Vitamin C
0.98mg · 1% DV
Minerals
Potassium ⭐
51mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.4mg · 1% DV
Sodium
0.7mg · 0% DV
Mini cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cucumber
To burn the 5 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cucumber?
Mini cucumber is a small cucumber picked while young, with thin skin, a crisp bite and a mild, fresh flavour. It is usually eaten raw and does not need peeling; slice it for salads or enjoy it whole as a snack.
In its many growing regions, it is served alongside meals, tucked into sandwiches and paired with dips. It also makes an easy addition to lunchboxes for readers in the UK, North America and elsewhere. Mostly water and very low in calories, mini cucumber is a refreshing choice when you want something light. Pair it with hummus or yogurt dip for a more substantial snack, or add it to a salad just before serving to keep its crunch.
How Nutritious Is Mini cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cucumber Contain Allergens?
No known major allergens
Which Diets Is Mini cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cucumber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.