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Mini Cucumber Pickle Calories
Small, crisp, fermented mini cucumber pickle
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mini Cucumber Pickle (40 g) has 6 calories. That works out to 14 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.8 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mini Cucumber Pickle Nutrition Facts
Selected: 4 piece (medium) · 40 g
6
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Mini Cucumber Pickle nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini Cucumber Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 6 kcal |
| 1 piece (small) | 10 g | 1 kcal |
| 2 piece (mini) | 20 g | 3 kcal |
| 1 serving (small) | 30 g | 4 kcal |
| 1 serving (large) | 60 g | 8 kcal |
| 8 piece (large) | 80 g | 11 kcal |
| 100 g | 100 g | 14 kcal |
| 10 piece (jumbo) | 100 g | 14 kcal |
| 1 cup (whole) | 120 g | 17 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Mini Cucumber Pickle
Are mini cucumber pickles the same as gherkins?
Usually, yes: mini cucumber pickles are made from small cucumbers, often called gherkins. The terms can vary by region, and recipes differ—some use a fermented brine, while others use vinegar or add sugar and spices.
Why are mini cucumber pickles hollow inside?
Mini cucumber pickles can become hollow if the cucumbers were overripe, stored too long before pickling, or fermented under unsuitable conditions. Choosing firm, fresh cucumbers and keeping them submerged in brine helps reduce the chance of hollows.
How do you keep homemade mini cucumber pickles crunchy?
Start with very fresh, firm mini cucumbers and keep them fully submerged during fermentation. Avoid overripe cucumbers and excessive warmth; both can lead to softer pickles. Refrigerating them after fermentation helps preserve their texture.
Can you freeze mini cucumber pickles?
You can freeze mini cucumber pickles, but it is not recommended if you want them crisp. Freezing and thawing damage the cucumber’s texture, so the pickles are more suitable for cooked dishes or chopped sauces afterward.
Are mini cucumber pickles sweet or sour?
Mini cucumber pickles can be sour, sweet, or somewhere in between, depending on the recipe. Fermented versions get their tang from fermentation, while vinegar, sugar, and added spices can change the flavor of other styles.
Can you use mini cucumber pickle brine in recipes?
Yes, mini cucumber pickle brine can add acidity and seasoning to salad dressings, marinades, or sauces. Taste it first because its saltiness varies, and reduce other added salt in the recipe if needed.
Do mini cucumber pickles need to stay submerged in brine?
Yes, keep mini cucumber pickles covered by their brine while they are stored. Pieces exposed to air are more likely to lose quality, so use a clean utensil to push them below the liquid before closing the jar.
Can you use mini cucumber pickles in a sandwich?
Yes, sliced mini cucumber pickles add a sharp, crunchy contrast to sandwiches and burgers. Drain them before adding so their brine does not make the bread soggy, especially if the sandwich will sit before serving.
Why do mini cucumber pickles get cloudy?
Cloudiness can occur naturally in fermented mini cucumber pickles because of fermentation or sediment from the ingredients. But discard the pickles if you see mold, notice an unpleasant rotten smell, or find the contents unusually slimy.
Are mini cucumber pickles a good substitute for fresh cucumbers?
No, mini cucumber pickles are not a direct substitute for fresh cucumbers: pickling changes their flavor and adds brine. They work well when a recipe needs a tangy, salty crunch, but fresh cucumber is better for a mild, juicy taste.
Mini Cucumber Pickle Vitamins & Minerals
Vitamins
Vitamin K
6.8µg · 6% DV
B5
0.08mg · 2% DV
Biotin
0.24µg · 1% DV
Folate
3.2µg · 1% DV
Minerals
Sodium
348mg · 15% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
8.8mg · 1% DV
Mini Cucumber Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cucumber Pickle
To burn the 6 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cucumber Pickle?
Mini cucumber pickles are small cucumbers preserved in brine and fermented until pleasantly tart, with seasonings that vary from jar to jar. They are a familiar style of pickle in many cuisines, made at home or bought ready to eat, and are often served as a crunchy side rather than as the main part of a meal.
Their sharp, salty flavour and firm bite work well with sandwiches, burgers, grain bowls and richer dishes; you can also chop them into salads or sauces. They are low in energy and provide a little fibre, though the brine can make them quite salty. For a milder taste, drain and briefly rinse the pickles before serving, or use a few slices to add contrast to a meal.
How Nutritious Is Mini Cucumber Pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cucumber Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cucumber Pickle Contain Allergens?
No known major allergens
Which Diets Is Mini Cucumber Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cucumber Pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.