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Mineral water with parsley Calories
Low-calorie refreshing drink with minerals and parsley infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mineral water with parsley (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 16 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mineral water with parsley Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Mineral water with parsley nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mineral water with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 serving (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Mineral water with parsley
Does mineral water with parsley help you lose weight?
No, mineral water with parsley does not burn fat or cause weight loss on its own. Choosing it instead of a sugary drink may reduce calories from that drink, but parsley itself has no proven weight-loss effect.
How do you make mineral water with parsley?
Add rinsed parsley leaves to chilled mineral water shortly before serving. Gently bruising the leaves can release more flavor without turning the drink into a puree; adding them well in advance can make the water lose its fizz.
Does mineral water with parsley detox your body?
No, mineral water with parsley does not detox the body. Your liver and kidneys handle waste removal, and this drink has not been shown to cleanse them or remove toxins; parsley flavor does not change that.
Can you add lemon to mineral water with parsley?
Yes, lemon works well in mineral water with parsley and gives it a sharper, citrusy taste. It does not make the drink a proven detox or weight-loss remedy, but it can make the flavor more appealing without adding sugar.
Is mineral water with parsley good for hydration?
Yes, mineral water with parsley contributes to fluid intake. The parsley does not give it a special hydration advantage over plain mineral water, and the bubbles may feel filling to some people, so sip it according to your comfort.
Can mineral water with parsley reduce bloating?
No, mineral water with parsley is not a reliable way to reduce bloating. Carbonation can actually make some people feel more gassy or full; if that happens, choose still water rather than relying on parsley to counter the bubbles.
Is mineral water with parsley safe to drink every day?
For most people, mineral water with parsley can be part of everyday drinking, but mineral waters vary in sodium content. If you have kidney disease or have been told to limit sodium, ask your doctor or dietitian which drinks suit your plan.
Does mineral water with parsley help prevent kidney stones?
There is no good evidence that mineral water with parsley prevents or treats kidney stones. Drinking enough fluid matters for stone prevention, but the right advice can differ by stone type; do not use this parsley drink as a treatment.
How long can you keep mineral water with parsley after opening?
Keep mineral water with parsley covered in the refrigerator and drink it soon after preparing it. The main change is that it loses carbonation, while parsley leaves can become less fresh in flavor; discard it if it looks or smells unusual.
Does mineral water with parsley taste like parsley tea?
No, mineral water with parsley usually has a lighter, fresher parsley flavor than parsley tea. The leaves infuse without being steeped in hot water, while the mineral water's bubbles add a crisp sensation.
Mineral water with parsley Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin C
3mg · 3% DV
Vitamin A
16µg · 2% DV
Folate
4µg · 1% DV
Minerals
Magnesium
18mg · 4% DV
Calcium
36mg · 4% DV
Sodium
70mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Mineral water with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mineral water with parsley
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mineral water with parsley?
Mineral water with parsley is a simple drink made by adding fresh parsley to sparkling mineral water. The herb gives the bubbles a green, gently savoury note, while the mineral water keeps the drink crisp and refreshing.
Serve it well chilled, either alongside a meal or as a light alternative to sweetened drinks; it is easy to make at home by steeping a few parsley sprigs briefly in the water. It is very low in calories, with 2 calories per 100 g, and the mineral water contributes minerals without making the drink substantial. Start with a small amount of parsley so its flavour stays subtle, and pair it with a light lunch or savoury snacks.
How Nutritious Is Mineral water with parsley?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mineral water with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mineral water with parsley Contain Allergens?
No known major allergens
Which Diets Is Mineral water with parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mineral water with parsley Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.