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Mineral water with lemon Calories
Low-calorie, refreshing, provides a small amount of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mineral water with lemon (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mineral water with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mineral water with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mineral water with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 200 g | 6 kcal |
| 1 can (medium) | 250 g | 8 kcal |
| 1 bottle (small) | 330 g | 10 kcal |
| 1 serving (large) | 350 g | 11 kcal |
| 1 bottle (medium) | 500 g | 15 kcal |
| 1 bottle (large) | 750 g | 23 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Mineral water with lemon
Is mineral water with lemon the same as sparkling water with lemon?
Not necessarily. Mineral water comes from a mineral-rich source, while sparkling water describes water with carbonation; the terms are not interchangeable. Adding lemon gives either drink a citrus flavor, but does not make their mineral content the same.
Does mineral water with lemon hydrate you as well as plain water?
Yes, mineral water with lemon contributes to hydration. Its carbonation and citrus flavor do not cancel out its water content, though some people find plain, still water easier to drink in larger amounts.
Can mineral water with lemon help digestion?
It is not a proven remedy for indigestion. The carbonation may prompt burping, and lemon does not make mineral water a treatment for digestive symptoms.
Can mineral water with lemon make acid reflux worse?
Yes, it can worsen reflux symptoms in some people. Lemon is acidic, and carbonation may increase belching or pressure; avoid it if you notice heartburn after drinking it.
Can mineral water with lemon damage your teeth?
Frequent exposure may contribute to enamel erosion because lemon is acidic and carbonated drinks are also acidic. Drink it with a meal rather than sipping for hours, rinse with plain water afterward, and wait before brushing.
Is mineral water with lemon a good electrolyte drink after exercise?
It provides fluid and some minerals, but it is not automatically a complete replacement for electrolytes lost during prolonged, intense exercise. Mineral content varies, and a regular workout usually does not require a special recovery drink.
How do you make mineral water with lemon at home?
Squeeze fresh lemon into chilled, plain mineral water just before serving. Add the juice gradually to suit your taste, and skip sweeteners if you want a simple, unsweetened drink.
Does mineral water with lemon break a fast?
For a strict water-only fast, yes: lemon adds flavoring and a small amount of nutrients, so it is not plain water. Fasting rules differ, so follow the specific rules of your fast.
Can mineral water with lemon cause bloating?
Yes, carbonation can cause bloating or burping in some people, especially when the drink is consumed quickly. Try drinking it more slowly or choosing still water if it makes you uncomfortable.
Is mineral water with lemon safe to drink during pregnancy?
Yes, plain mineral water with fresh lemon is generally safe during pregnancy. Mineral content varies, so anyone advised to limit sodium or manage a pregnancy-related condition should ask their clinician about suitable drinks.
Mineral water with lemon Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
2.4µg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
29mg · 3% DV
Magnesium
9.6mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
12mg · 1% DV
Mineral water with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mineral water with lemon
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mineral water with lemon?
Mineral water with lemon is mineral water flavoured with fresh lemon juice or a slice of lemon. Depending on the water, it may be still or sparkling; in Turkey, it is often made by squeezing lemon into sparkling mineral water and served as a simple, refreshing drink.
Its crisp mineral taste and bright citrus tang work well alongside a meal or on a warm day. It is very low in calories and contains a small amount of carbohydrate; the lemon may contribute a little vitamin C. Choose it when you want something more flavourful than plain water without adding much energy, and adjust the lemon to taste. Mineral content varies between waters, so check the label if that matters to you.
How Nutritious Is Mineral water with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mineral water with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mineral water with lemon Contain Allergens?
No known major allergens
Which Diets Is Mineral water with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mineral water with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.