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Mineral water with hibiscus tea Calories
Low-calorie lightly flavored mineral beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Mineral water with hibiscus tea (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mineral water with hibiscus tea Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mineral water with hibiscus tea nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Mineral water with hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Mineral water with hibiscus tea
What is mineral water with hibiscus tea?
Mineral water with hibiscus tea is a drink that combines mineral water with hibiscus infusion. The exact blend varies by product; it is not the same as plain hibiscus tea, which is brewed and served without sparkling mineral water.
Is mineral water with hibiscus tea sparkling?
Yes, when it is made with carbonated mineral water, it is fizzy. The bubbles come from the mineral water, not the hibiscus; stirring vigorously or leaving the bottle open will make the drink lose its carbonation.
Does mineral water with hibiscus tea taste sweet or sour?
Mineral water with hibiscus tea usually tastes tart and fruity, with a floral note and a sparkling finish. Whether it tastes sweet depends on the recipe or product, since hibiscus itself does not make a drink sugary.
Can you make mineral water with hibiscus tea at home?
Yes. Brew hibiscus in hot water, let the infusion cool completely, then pour it into sparkling mineral water just before serving. Add lemon or a little sweetener if you like, but avoid mixing while the infusion is warm so the bubbles last.
Does mineral water with hibiscus tea contain caffeine?
Hibiscus infusion is naturally caffeine-free, so a drink made only with hibiscus and mineral water does not get caffeine from those ingredients. A packaged blend may include other tea or caffeine-containing ingredients, so its recipe matters.
Is mineral water with hibiscus tea hydrating?
Yes, it contributes fluid, and its bubbles do not cancel out that hydration. It can be one option alongside plain water, though carbonation may make some people feel bloated or less comfortable drinking larger amounts.
Does mineral water with hibiscus tea contain added sugar?
Some versions may, while others may not. The carbohydrate figure alone does not identify added sugar, so look in the ingredients for sugar, syrup, or sweeteners when choosing a packaged mineral water with hibiscus tea.
How long does mineral water with hibiscus tea keep after opening?
Keep opened mineral water with hibiscus tea sealed in the refrigerator. It is generally best soon after opening because carbonation fades and the hibiscus flavor can change as the drink sits.
Can you drink mineral water with hibiscus tea while pregnant?
The amount of hibiscus in this drink can vary, and concentrated hibiscus preparations are not routinely recommended during pregnancy because safety information is limited. Ask your healthcare professional about regular consumption, especially if you are drinking it as more than an occasional beverage.
Can mineral water with hibiscus tea lower blood pressure?
Hibiscus tea may have a modest effect on blood pressure, but the hibiscus amount in this drink is often unclear, so it should not be used to manage hypertension or replace medication. If you take blood-pressure medicine, ask your clinician before drinking it regularly.
Mineral water with hibiscus tea Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Folate
2µg · 1% DV
Vitamin C
0.4mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Magnesium
16mg · 4% DV
Manganese
0.06mg · 3% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
12mg · 1% DV
Potassium ⭐
8mg · 0% DV
Mineral water with hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mineral water with hibiscus tea
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mineral water with hibiscus tea?
Mineral water with hibiscus tea combines brewed hibiscus with mineral water for a lightly flavoured, often sparkling drink. Hibiscus brings a tart, fruity, floral note, while the mineral water keeps the drink crisp; the balance depends on how strong the tea is and whether anything is added to sweeten it.
It is best served chilled, either alongside a meal or as a refreshing alternative to a sweeter soft drink. In Turkey, where sparkling mineral water is a familiar table drink, this pairing makes an easy cool-weather refreshment too. It is low in calories, with 4 calories per 100 g. Brew the tea without added sugar for a lighter finish, or add a slice of lemon if you like extra sharpness.
How Nutritious Is Mineral water with hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mineral water with hibiscus tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mineral water with hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Mineral water with hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mineral water with hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.