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Low-calorie refreshing beverage with sodium and trace minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Mineral water with dill (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Yes, mineral water with dill is a simple flavored drink, though it is not a standard traditional beverage everywhere. It is usually made by adding fresh dill to chilled sparkling mineral water.
Make mineral water with dill by adding washed, chopped fresh dill to cold mineral water. Let it infuse briefly, then serve; leaving it too long can flatten the bubbles and make the flavor overpowering.
Mineral water with dill has no proven digestion benefit specific to the dill. The bubbles may feel refreshing to some people, but they can also aggravate burping, bloating, or reflux.
It can. The carbonation in mineral water with dill may cause gas or bloating, especially if you are sensitive to fizzy drinks. Sip it slowly or let some bubbles escape if that bothers you.
Yes, lemon pairs well with mineral water with dill and adds a tart, citrus flavor. Add a small squeeze just before serving so the drink stays fresh and the carbonation does not fade as quickly.
No, mineral water with dill made with plain mineral water and fresh dill has no added sugar. A bottled flavored version or a recipe with sweetener may differ, so check its ingredients.
Yes, but fresh dill usually gives mineral water with dill a cleaner, brighter aroma. Dried dill can leave small particles in the drink, so use a little and strain it before serving.
Keep opened mineral water with dill capped and refrigerated. For the best fizz and flavor, drink it soon; if you added fresh dill at home, prepare only what you plan to drink rather than storing it for later.
It depends on the sodium content of the mineral water, which varies by product. If you have high blood pressure and have been advised to limit sodium, ask your healthcare professional which amount is appropriate for you.
Mineral water with dill contributes to fluid intake, but it need not replace all your plain water. Its carbonation may bother some people, and its sodium content can vary, so choose drinks that suit your needs.
Vitamins
Vitamin K
3µg · 3% DV
Vitamin C
0.6mg · 1% DV
Folate
2µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
70mg · 3% DV
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mineral water with dill combines carbonated mineral water with dill, added as fresh herb or flavouring. It is a flavoured take on mineral water rather than a traditional staple, and the exact preparation can vary. The result brings dill’s fresh, grassy aroma to the crisp fizz of the water.
Serve it chilled alongside a meal or sip it on its own as a refreshing alternative to sweet drinks. It is very low in calories, with a little sodium and trace minerals; sodium levels vary by water, so check the label if you are keeping track. For a subtler herbal taste, dilute it with plain sparkling water, or add a slice of lemon.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.