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Lemon-flavored mineral water Calories
Low-calorie flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Lemon-flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Lemon-flavored mineral water?
Lemon-flavored mineral water is sparkling mineral water with a citrus taste and, in this version, a gentle lemon-blossom note. It offers more flavour than plain sparkling water while generally feeling lighter and less sweet than lemonade.
It is commonly served well chilled on its own, alongside a meal, or as a refreshing alternative to a sweet soft drink; a slice of lemon or a little ice makes an easy garnish. At just 4 calories per 100 grams, it is low in energy, though the precise sweetness can depend on the product. Choose it when you want a flavoured fizzy drink without much energy, or mix it with plain sparkling water for a subtler taste.
Lemon-flavored mineral water Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Lemon-flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored mineral water
To burn the 4 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon-flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemon-flavored mineral water
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Frequently Asked Questions About Lemon-flavored mineral water
Is lemon-flavored mineral water the same as lemon water?
No. Lemon-flavored mineral water is carbonated mineral water with lemon flavor, while lemon water is usually still water mixed with fresh lemon juice. A lemon flavor does not necessarily mean the drink contains lemon juice.
Does lemon-flavored mineral water hydrate you as well as still water?
Yes, it contributes to fluid intake much like still water. Its bubbles may make some people feel full or bloated, so choose still water if carbonation makes it uncomfortable to drink enough.
Can lemon-flavored mineral water trigger acid reflux?
Yes, it can trigger or worsen symptoms for some people because carbonation may increase belching and pressure in the stomach. If you notice reflux after drinking it, switch to still water and avoid it near bedtime.
Can lemon-flavored mineral water erode tooth enamel?
Frequent exposure to acidic, carbonated drinks can contribute to enamel erosion. Drink lemon-flavored mineral water with a meal rather than sipping it for hours, and rinse your mouth with plain water afterward.
Does lemon-flavored mineral water contain caffeine?
Usually not: mineral water with lemon flavor is not a tea, coffee, or energy drink. If it is a particular bottled product, its ingredient list is the reliable way to confirm whether anything else has been added.
Can you use lemon-flavored mineral water in cooking?
Yes, you can use it in batters or as a sparkling liquid in recipes, though its lemon flavor may affect the result. Add it just before cooking so the carbonation has less time to escape.
Is lemon-flavored mineral water a good mixer for cocktails?
Yes, its bubbles and lemon taste work well in cocktails and alcohol-free drinks. Add it after the other ingredients and stir gently; vigorous mixing quickly releases the carbonation.
Why does lemon-flavored mineral water go flat after opening?
It goes flat because dissolved carbon dioxide escapes into the air once the bottle is opened. Recap it promptly and refrigerate it to slow the loss of fizz, then drink it while it is still sparkling.
Can lemon-flavored mineral water cause bloating?
Yes, the carbonation can cause temporary fullness, burping, or bloating, particularly if you drink it quickly. Sip it slowly or choose still water if fizzy drinks regularly make you uncomfortable.
Is lemon-flavored mineral water safe to drink during pregnancy?
Generally, yes; plain lemon-flavored mineral water is not a caffeinated drink. Carbonation may worsen pregnancy-related bloating or reflux, so ask your healthcare professional if you have been told to limit particular minerals or fluids.
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Nutrition data compiled from USDA FoodData Central and scientific sources.