🥘
Minced Meat and Potato Tava Lokumu Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Minced Meat and Potato Tava Lokumu Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
12.6g
· 28%
Protein
11.8g
· 26%
Fat
9.5g
· 46%
Fiber
1.5g
Minced Meat and Potato Tava Lokumu Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
B6
0.3mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
285mg · 12% DV
Minced Meat and Potato Tava Lokumu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat and Potato Tava Lokumu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat and Potato Tava Lokumu Contain Allergens?
No known major allergens
Which Diets Is Minced Meat and Potato Tava Lokumu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat and Potato Tava Lokumu Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Minced Meat and Potato Tava Lokumu
Minced Meat and Potato Tava Lokumu — Frequently Asked Questions
How many calories are in Minced Meat and Potato Tava Lokumu?
Minced Meat and Potato Tava Lokumu contains 184 calories per 100 grams. The total calories increase based on your portion size.
Is Minced Meat and Potato Tava Lokumu high in protein?
It provides 11.8 grams of protein per 100 grams. That makes it a solid protein-containing meat dish.
Does Minced Meat and Potato Tava Lokumu contain carbs?
Yes, it contains 12.6 grams of carbohydrates per 100 grams. Because it includes potato, it is not a zero-carb food.
How much fat is in Minced Meat and Potato Tava Lokumu?
There are 9.5 grams of fat per 100 grams. The fat intake from the dish depends on how much you eat.
Does Minced Meat and Potato Tava Lokumu have fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Minced Meat and Potato Tava Lokumu?
Its glycemic index is 58. This suggests a moderate blood sugar impact compared with lower-GI foods.
Is Minced Meat and Potato Tava Lokumu keto-friendly?
According to the provided diet compatibility, it is listed as suitable for keto and ketovore diets. Still, it contains 12.6 grams of carbs per 100 grams, so portion size matters.
Is Minced Meat and Potato Tava Lokumu gluten-free?
Yes, it is listed as compatible with a gluten-free diet. The provided data specifically marks it as Gluten-Free.
Is Minced Meat and Potato Tava Lokumu suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It is also suitable for omnivore and flexitarian eating patterns.
Is Minced Meat and Potato Tava Lokumu processed food?
It is classified as minimally processed. That means it falls into the minimally processed category based on the provided information.
Have another question about Minced Meat and Potato Tava Lokumu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.