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Millet greens sauté Calories
Fiber-rich, low-calorie sautéed leafy greens rich in vitamins A and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Millet greens sauté (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 7.3 g of carbs, 2.9 g of protein, 3.7 g of fat and 3.8 g of fiber. Its 342 µg of Vitamin K covers 285% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Millet greens sauté Nutrition Facts
Selected: 1 serving (medium) · 120 g
70
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
2.9g
· 6% DV
Fat
3.7g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Millet greens sauté nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Millet greens sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 70 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 3 tablespoon (medium) | 54 g | 31 kcal |
| 1 cup (chopped) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| ½ piece (half) | 110 g | 64 kcal |
| 1 serving (large) | 180 g | 104 kcal |
| 1 piece (whole) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Millet greens sauté
What is millet greens sauté?
Millet greens sauté is a cooked leafy-green dish made with the leaves of the millet plant. It uses the greens, not millet grain, so it is different from millet porridge or a grain pilaf.
How do you cook millet greens sauté?
Cook millet greens sauté by washing and trimming the leaves, then sautéing them until tender. Onion is a common addition in home-style versions; avoid prolonged cooking if you want the greens to keep some texture.
What do millet greens taste like in millet greens sauté?
Millet greens in millet greens sauté have a leafy, mildly earthy flavor, similar to other cooked greens. Younger leaves tend to be more tender, while older leaves and stems can taste stronger and feel tougher.
Are the leaves or the grains used in millet greens sauté?
Millet greens sauté uses the plant’s leaves, not the millet grains. Millet grain is used in dishes such as porridge and pilaf, whereas this sauté is prepared as a leafy vegetable dish.
How should you wash millet greens for millet greens sauté?
Wash the leaves for millet greens sauté thoroughly under running water, separating them so grit does not remain between them. Trim away damaged leaves and any stems that seem particularly tough before cooking.
Can you use frozen leaves for millet greens sauté?
Yes, frozen leaves can be used for millet greens sauté. Thaw and drain them first if they release a lot of water, then sauté until heated through and excess moisture has evaporated.
What can you serve with millet greens sauté?
Millet greens sauté pairs well with cornbread, rice, or other simple vegetable dishes. A spoonful of yogurt is another option for those who eat dairy; serve bread or grains instead for a fully plant-based meal.
Can you eat millet greens raw instead of making millet greens sauté?
Millet greens are generally prepared cooked in millet greens sauté rather than eaten raw. Cooking softens the leaves and stems; use greens intended for eating and wash them well before preparation.
How do you store leftover millet greens sauté?
Store leftover millet greens sauté in a covered container in the refrigerator and reheat it thoroughly before serving. Cool the dish promptly rather than leaving it at room temperature for an extended time.
Can you substitute spinach for the leaves in millet greens sauté?
Yes, spinach can stand in for the leaves in millet greens sauté, though the result will have a different flavor and will not be made with millet greens. Add spinach toward the end because it wilts quickly.
Millet greens sauté Vitamins & Minerals
Vitamins
Vitamin K
342µg · 285% DV
Vitamin A
408µg · 45% DV
Vitamin C
21.6mg · 24% DV
Folate
69.6µg · 17% DV
Minerals
Manganese
0.55mg · 24% DV
Calcium
142mg · 14% DV
Iron
2.52mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
384mg · 11% DV
Sodium
252mg · 11% DV
Millet greens sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Millet greens sauté
To burn the 70 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Millet greens sauté?
Millet greens sauté is a simple dish of millet leaves cooked in a pan, often with onion and a little oil. The greens soften into a tender, slightly earthy side, with their mild leafy flavour at the forefront. It is a less familiar preparation in many English-speaking kitchens, but fits naturally alongside other cooked greens and vegetable dishes.
Serve it warm with bread, grains or beans, or add a spoonful of yoghurt if that suits your table. It is a fibre-rich, light option; a 100 g portion has 58 calories. For a lighter pan, use just enough oil to coat the leaves and let the onion soften with a splash of water.
How Nutritious Is Millet greens sauté?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Millet greens sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Millet greens sauté Contain Allergens?
No known major allergens
Which Diets Is Millet greens sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Millet greens sauté Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.