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Millet greens sauté Calories
Fiber-rich, low-calorie sautéed leafy greens rich in vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Millet greens sauté Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.1g
· 39%
Protein
2.4g
· 16%
Fat
3.1g
· 45%
Fiber
3.2g
Millet greens sauté Vitamins & Minerals
Vitamins
Vitamin K
285µg · 238% DV
Vitamin A
340µg · 38% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
210mg · 9% DV
Millet greens sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Millet greens sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Millet greens sauté Contain Allergens?
No known major allergens
Which Diets Is Millet greens sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Millet greens sauté Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Millet greens sauté
Millet greens sauté — Frequently Asked Questions
How many calories are in sautéed millet greens?
Sautéed millet greens provide 58 calories per 100 g. Each 100 g also contains 2.4 g of protein, 6.1 g of carbohydrates, and 3.1 g of fat.
Are sautéed millet greens suitable for a gluten-free or vegan diet?
Yes, sautéed millet greens are suitable for gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and sattvik eating patterns. They have a glycemic index of 15 and provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.