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Millet beer Calories
Fermented alcoholic beverage made from millet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Millet beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Millet beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Millet beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Millet beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (jumbo) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Millet beer
What is millet beer?
Millet beer is an alcoholic drink made by fermenting millet. Traditional versions are often cloudy and lightly fizzy, while commercial versions may be filtered or packaged differently depending on the producer.
Is millet beer alcoholic?
Yes, millet beer contains alcohol because it is fermented. Its strength varies with the recipe and fermentation process, so the name alone does not tell you how alcoholic a particular batch is.
What is millet beer made from?
Millet beer is made primarily from millet, water and yeast or a natural starter culture. Some recipes include other grains or flavorings, so ingredients can differ between regional traditions and commercial products.
How is millet beer brewed?
Millet beer is brewed by preparing the grain, extracting its fermentable sugars and allowing the liquid to ferment. Traditional methods may involve soaking and sprouting millet, but techniques and fermentation times vary by region.
How strong is millet beer?
Millet beer does not have one standard alcohol strength. The final amount of alcohol depends on the grain preparation, yeast and fermentation time; check the specific product’s packaging when buying a commercial version.
Is millet beer the same as sorghum beer?
No. Millet beer is made with millet, while sorghum beer is made with sorghum, although both are fermented grain drinks. Some regional recipes combine the grains, and local names do not always make the distinction clear.
Does millet beer taste sour?
Millet beer can taste sour, especially when natural fermentation produces noticeable acidity. A mild tartness may be normal in traditional styles, but mold or an unpleasant rotten smell is a reason not to drink it.
Is millet beer fizzy?
Some millet beer has a little natural fizz from fermentation, but many traditional versions are still or only lightly sparkling. Carbonation depends on how the drink is made, stored and packaged.
How is millet beer traditionally served?
Millet beer is commonly served fresh, sometimes in communal settings and alongside a meal. Traditional service varies by community; commercial bottled millet beer can generally be served chilled if that is how you prefer it.
How long does millet beer last after opening?
Keep opened millet beer refrigerated, tightly covered, and drink it soon. Fresh, unpasteurized versions can continue fermenting and sour quickly, so they generally keep for less time than sealed, commercially packaged beer.
Millet beer Vitamins & Minerals
Vitamins
B3
0.99mg · 6% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Biotin
0.99µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Millet beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Millet beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Millet beer?
Millet beer is an alcoholic drink made by fermenting millet grains. It has a long-standing place in traditional brewing in parts of Africa, particularly the Sahel and West Africa, though recipes and methods vary by community. In many other parts of the world, including places where English is widely spoken, it is less familiar than barley-based beer and may be found through specialist producers or regional food traditions.
Depending on how it is brewed, it can taste grainy, yeasty and gently sour, with a cloudy appearance or a thicker texture in some traditional styles. Serve it chilled, or try it alongside savoury, spicy food. Nutritionally, it provides some carbohydrate but little protein or fat; alcohol is also part of its character. If you want to sample it, start with a small serving, and choose another drink if you avoid alcohol.
How Nutritious Is Millet beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Millet beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Millet beer Contain Allergens?
No known major allergens
Which Diets Is Millet beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Millet beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.