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Milky Piña Colada Calories
Creamy pineapple and coconut beverage
CALORIES
GI
POTASSIUM
FIBER
Milky Piña Colada Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
12.8g
· 64%
Protein
1.1g
· 6%
Fat
2.7g
· 30%
Fiber
0.5g
Milky Piña Colada Vitamins & Minerals
Vitamins
Vitamin C
9.2mg · 10% DV
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Milky Piña Colada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Piña Colada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Piña Colada Contain Allergens?
Contains these allergens:
Which Diets Is Milky Piña Colada Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Piña Colada Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Milky Piña Colada
Milky Piña Colada — Frequently Asked Questions
How many calories are in Milky Piña Colada?
Milky Piña Colada contains 77 calories per 100 g. Total calories depend on the portion consumed.
How many carbs are in Milky Piña Colada?
Milky Piña Colada provides 12.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Does Milky Piña Colada contain protein?
Yes, it contains 1.1 g of protein per 100 g. It is not a significant protein source.
How much fat is in Milky Piña Colada?
Milky Piña Colada contains 2.7 g of fat per 100 g. This contributes to its total energy content.
What is the glycemic index of Milky Piña Colada?
Milky Piña Colada has a glycemic index of 52. This falls within the medium glycemic index range.
Can Milky Piña Colada fit into a diet?
It can fit into a diet with portion awareness, as it contains 77 calories per 100 g. Its carbohydrate content is 12.8 g per 100 g, so it should be considered within individual daily goals.
Is Milky Piña Colada vegetarian?
Yes, Milky Piña Colada is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Is Milky Piña Colada gluten-free?
Based on the provided dietary information, Milky Piña Colada is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
Is Milky Piña Colada suitable for people with a dairy allergy?
No, Milky Piña Colada contains dairy. People with a dairy allergy should avoid it.
Does Milky Piña Colada contain fiber?
Yes, Milky Piña Colada contains 0.5 g of fiber per 100 g. It is a low-fiber beverage and should not be relied on as a major fiber source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.