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●Low GI

Milky pepper dish Calories

Light pepper dish cooked with milk

CALORIES

58kcal

25low

POTASSIUM

185mg

FIBER

1.4g

Milky pepper dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 39%

Protein

2.1g

· 14%

Fat

3.1g

· 47%

Fiber

1.4g

Milky pepper dish Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.12mg · 7% DV

Minerals

Calcium

68mg · 7% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

185mg · 5% DV

Sodium

95mg · 4% DV

Milky pepper dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milky pepper dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky pepper dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky pepper dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky pepper dish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Milky pepper dish — Frequently Asked Questions

How many calories are in milky pepper dish?

Milky pepper dish provides 58 calories per 100 g. It also contains 2.1 g of protein, 5.8 g of carbohydrates, and 3.1 g of fat per 100 g.

Is milky pepper dish suitable for a gluten-free diet?

Yes, milky pepper dish is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.