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Soft green pepper pieces sit in a pale, creamy white sauce, with the peppers’ curved edges and glossy surfaces visible.
●Low GI

Milky pepper dish Calories

Light pepper dish cooked with milk

In season: Summer · Autumn

CALORIES · 100 G

58kcal

GI

25low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Milky pepper dish (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 10.4 g of carbs, 3.8 g of protein, 5.6 g of fat and 2.5 g of fiber. Its 75.6 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Milky pepper dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

104

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

3.8g

· 8% DV

Fat

5.6g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 14% · Fat 47%

Milky pepper dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories104 kcal
Total fat5.6 g7%
Saturated fat3.24 g16%
Trans fat0.09 g
Sodium171 mg7%
Total carbohydrate10.4 g4%
Fiber2.5 g9%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milky pepper dish?

ServingAmountCalories
1 serving (medium)180 g104 kcal
1 tablespoon (mini)20 g12 kcal
1 piece (half)90 g52 kcal
100 g100 g58 kcal
1 serving (small)120 g70 kcal
2 piece (whole)180 g104 kcal
1 cup (medium)200 g116 kcal
1 serving (large)260 g151 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Milky pepper dish

What is a milky pepper dish?

A milky pepper dish is a simple cooked dish in which peppers are softened and finished with milk. The milk makes a gentle, creamy-tasting sauce, while the peppers remain the main ingredient.

Can you use bell peppers in a milky pepper dish?

Yes, bell peppers work well in a milky pepper dish. They give it a sweeter, milder flavor than green frying peppers; combining colors also makes the dish look more appealing.

Why does milk split in a milky pepper dish?

Milk can split in a milky pepper dish if it boils vigorously or is heated for too long. Lower the heat before adding it, stir regularly, and warm the dish gently rather than bringing it to a hard boil.

Can you make a milky pepper dish without flour?

Yes, a milky pepper dish can be made without flour. The milk will make a lighter, looser sauce; for a thicker result, let it reduce gently or stir in a small flour-and-milk mixture.

Is a milky pepper dish a soup or a side dish?

A milky pepper dish is usually served as a vegetable side dish, not as soup. Keep the sauce fairly thick for serving alongside a main course, or add more milk if you prefer a spoonable consistency.

What does a milky pepper dish taste like?

A milky pepper dish tastes mild, savory, and slightly sweet, with the peppers providing most of its character. Green peppers give it a sharper flavor, while red bell peppers make it sweeter.

What can you serve with a milky pepper dish?

Serve a milky pepper dish with rice, bread, or a simply cooked grain to soak up its sauce. It also pairs well with grilled vegetables or a plain protein, rather than another rich, creamy dish.

Can you make a milky pepper dish dairy-free?

Yes, you can make a dairy-free milky pepper dish by replacing the milk with an unsweetened plant-based alternative. Choose one with a mild flavor, since sweetened or strongly flavored varieties can overwhelm the peppers.

Can you freeze a milky pepper dish?

You can freeze a milky pepper dish, but its texture may change: milk-based sauces can separate and peppers can soften after thawing. For the best texture, freeze it in a sealed container and stir well while reheating.

How do you reheat a milky pepper dish without splitting the sauce?

Reheat a milky pepper dish slowly in a saucepan over low heat, stirring gently. Avoid boiling it; if the sauce has thickened in the refrigerator, add a small splash of milk as it warms.

Milky pepper dish Vitamins & Minerals

Vitamins

Vitamin C

75.6mg · 84% DV

B12

0.32µg · 13% DV

B6

0.22mg · 13% DV

B2

0.16mg · 12% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

122mg · 12% DV

Copper

0.09mg · 10% DV

Potassium ⭐

333mg · 10% DV

Sodium

171mg · 7% DV

Milky pepper dish Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milky pepper dish

To burn the 104 calories in 1 serving (medium) (180 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milky pepper dish?

Milky pepper dish is a simple home-style preparation of peppers cooked with milk. Recipes vary, but the peppers are usually softened in a pan as the milk gives the dish a mild, creamy finish. The choice of sweet or hot peppers changes its flavour, and it works as an easy way to serve peppers as a warm vegetable dish.

Expect tender peppers with a gentle sweetness and a soft, milky taste. Serve it warm with bread for a light lunch, or alongside rice as part of a larger meal. Its nutrition profile is fairly light: a 100 g portion has 58 calories. For a lighter preparation, use only a little cooking fat and let the peppers provide most of the flavour.

How Nutritious Is Milky pepper dish?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milky pepper dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky pepper dish Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milky pepper dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky pepper dish Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.