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Milky peanut drink Calories
Milk-based peanut drink with protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky peanut drink (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 17.3 g of carbs, 8.6 g of protein, 9.8 g of fat and 1.4 g of fiber. Its 230.4 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Milky peanut drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
8.6g
· 17% DV
Fat
9.8g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Milky peanut drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky peanut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 bottle (small) | 200 g | 156 kcal |
| 1 can (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Milky peanut drink
What is a milky peanut drink?
A milky peanut drink is a beverage made by combining peanuts with dairy milk. It is different from peanut milk made by blending peanuts with water, which is typically a dairy-free drink.
How do you make a milky peanut drink at home?
Blend peanuts with milk until the mixture is smooth, then adjust the thickness with more milk if needed. Roasted peanuts give the drink a deeper, toastier flavor; strain it if you prefer a less grainy texture.
Does a milky peanut drink taste like peanut butter?
It has a recognizable roasted-peanut flavor, but a milky peanut drink is usually thinner and less concentrated than peanut butter. Its sweetness and richness vary with the peanuts and any sweetener used.
Can you drink a milky peanut drink hot?
Yes, you can serve a milky peanut drink warm or hot. Heat it gently while stirring rather than letting it boil, which can make the milk stick to the pan or change the drink’s texture.
Why does a milky peanut drink separate?
A milky peanut drink can separate because peanut oil and fine peanut particles settle away from the liquid. Shake or stir it before serving; separation on its own does not mean the drink has spoiled.
Can you use a milky peanut drink instead of milk in recipes?
Yes, a milky peanut drink can replace dairy milk in some recipes, especially smoothies, oatmeal, and peanut-flavored desserts. Its peanut taste may affect delicate dishes, so it is not a neutral substitute in every recipe.
How long does a milky peanut drink last after opening?
Keep an opened milky peanut drink refrigerated in a closed container and use it within the time stated on its package. For a homemade version, refrigerate it promptly and aim to drink it within 2–3 days.
Can you freeze a milky peanut drink?
Yes, you can freeze a milky peanut drink, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and blend or shake it thoroughly before drinking; it may work better in cooking than on its own.
Is a milky peanut drink a good post-workout drink?
A milky peanut drink can be part of a post-workout snack because it provides protein and energy. Pair it with a carbohydrate-rich food if you need a more substantial recovery meal; it is not a special recovery treatment.
Can you add a milky peanut drink to coffee?
Yes, you can add a milky peanut drink to coffee for a creamy texture and roasted-peanut note. Warm it gently before mixing, since very hot coffee may cause some dairy drinks to separate.
Milky peanut drink Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.53µg · 22% DV
B3
2.64mg · 17% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
283mg · 28% DV
Copper
0.19mg · 21% DV
Magnesium
58mg · 14% DV
Potassium ⭐
422mg · 12% DV
Sodium
125mg · 5% DV
Milky peanut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky peanut drink
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky peanut drink?
Milky peanut drink combines peanuts and milk in a drink whose thickness depends on how much peanut is used and how finely it is blended. It can be made smooth or left slightly textured; it is best understood as a simple drink rather than a dish tied to one particular regional tradition.
The roasted, earthy flavour of peanuts is softened by the milk, making it pleasant chilled as a snack or alongside breakfast. It can also be poured over oats for a more filling option. With 3.6 g of protein per 100 g, it gets some of its nourishment and energy from both the peanuts and milk. For a lighter, thinner drink, use fewer peanuts or dilute it with water.
How Nutritious Is Milky peanut drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky peanut drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky peanut drink Contain Allergens?
Contains these allergens:
Which Diets Is Milky peanut drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky peanut drink Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.