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Milky Kurdish coffee Calories
Traditional coffee beverage made with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky Kurdish coffee (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 7.6 g of carbs, 3.2 g of protein, 2.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Milky Kurdish coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Milky Kurdish coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky Kurdish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 serving (mini) | 90 g | 34 kcal |
| ½ cup (half) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 serving (extra large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Milky Kurdish coffee
What is milky Kurdish coffee made from?
Milky Kurdish coffee is commonly made with milk and roasted menengiç, the fruit of the terebinth tree, rather than ordinary coffee beans. Recipes and the form of menengiç used—such as a paste or powder—can vary by region and product.
Does milky Kurdish coffee contain caffeine?
A version made only from menengiç is naturally caffeine-free because menengiç is not a coffee bean. A packaged blend that includes regular coffee or another caffeinated ingredient may contain caffeine, so the recipe matters.
How do you make milky Kurdish coffee?
To make milky Kurdish coffee, mix the menengiç product with milk and warm it gently, stirring so it does not scorch or boil over. Follow the product’s directions if you are using a prepared paste or blend.
Is milky Kurdish coffee the same as menengiç coffee?
Milky Kurdish coffee is often a milk-based version of menengiç coffee, but the names are not used identically everywhere. Kurdish coffee recipes can vary, so the ingredients in a particular cup depend on the regional recipe or blend.
What does milky Kurdish coffee taste like?
Milky Kurdish coffee is usually creamy and mild, with a roasted, nutty, earthy flavor from menengiç. Its richness and sweetness vary with the amount of milk, the menengiç product, and whether sugar is added.
How is milky Kurdish coffee different from Turkish coffee?
Milky Kurdish coffee is commonly based on roasted menengiç and prepared with milk. Turkish coffee is made by brewing finely ground coffee beans with water, so the drinks differ in their main ingredient, flavor, and typically their caffeine content.
Is milky Kurdish coffee served hot or cold?
Milky Kurdish coffee is traditionally prepared and served hot. You can chill it, but cooling may change its texture, and the menengiç mixture may settle; stir it well before serving.
Can you make milky Kurdish coffee without added sugar?
Yes, milky Kurdish coffee can be made without added sugar. Menengiç products differ in flavor, and some prepared blends may already contain sweeteners, so taste the drink or check the product details before adding more.
Can milky Kurdish coffee be made with plant milk?
Yes, you can prepare milky Kurdish coffee with plant milk, though the flavor and creaminess will differ from a dairy version. Heat it gently with the menengiç product, since some plant milks separate or foam when boiled.
How should you store leftover milky Kurdish coffee?
Refrigerate leftover milky Kurdish coffee in a covered container once it has cooled; do not leave a milk-based drink sitting out for a long time. Reheat it thoroughly before drinking, and stir because the menengiç can settle.
Milky Kurdish coffee Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
Biotin
2.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
122mg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
43mg · 2% DV
Milky Kurdish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Kurdish coffee
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Kurdish coffee?
Milky Kurdish coffee is a milk-based version of Kurdish coffee, commonly made in this Turkish usage by simmering finely ground roasted chickpeas rather than coffee beans. Recipes vary by household and region. The roasted chickpeas give it a mellow, lightly nutty taste; milk makes the drink smooth and fuller-bodied than a clear brewed coffee. Serve it hot at breakfast or as an afternoon drink, with biscuits or a small sweet if you like. Milk contributes some protein, but this is still best thought of as a comforting beverage rather than a substantial meal. For a lighter cup, leave out added sugar or use less.
How Nutritious Is Milky Kurdish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Kurdish coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Kurdish coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milky Kurdish coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Kurdish coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.