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Milky hot drink Calories
Milk-based hot drink, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Milky hot drink Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 39%
Protein
3.3g
· 26%
Fat
2g
· 35%
Fiber
0g
Milky hot drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milky hot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky hot drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky hot drink Contain Allergens?
Contains these allergens:
Which Diets Is Milky hot drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky hot drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milky hot drink
Milky hot drink — Frequently Asked Questions
How many calories are in a milky hot drink?
A milky hot drink contains 55 calories per 100 g. The same serving provides 3.3 g of protein, 5 g of carbohydrates, and 2 g of fat.
Is a milky hot drink low glycemic?
Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.