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Milky espresso coffee Calories
Rich espresso with milk, source of caffeine and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky espresso coffee (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 7.6 g of carbs, 4 g of protein, 2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milky espresso coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
68
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
4g
· 8% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 25% · Fat 28%
Milky espresso coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky espresso coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 68 kcal |
| 1 piece (mini) | 60 g | 23 kcal |
| 1 cup (extra small) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 bottle (medium) | 200 g | 76 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (extra large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Milky espresso coffee
Does milky espresso coffee contain caffeine?
Yes, milky espresso coffee contains caffeine from the espresso. Adding milk softens the flavor but does not remove the caffeine. Choosing decaffeinated espresso reduces the caffeine substantially, though it may not eliminate it completely.
How do you make milky espresso coffee at home?
Make milky espresso coffee by pouring steamed or heated milk into a shot of espresso. For a smooth texture, heat the milk without boiling it; use a milk frother or steam wand if you want a layer of foam.
What is the difference between milky espresso coffee and a latte?
Milky espresso coffee is a broad description, while a latte is a specific espresso drink made with steamed milk and a thin layer of foam. A homemade milky espresso may use different amounts of milk and foam.
Can you make milky espresso coffee iced?
Yes, milky espresso coffee can be served iced. Pour cooled espresso over ice, add cold milk, and stir. Letting the espresso cool first helps keep the ice from melting too quickly and diluting the drink.
Does milky espresso coffee keep you awake?
It can: the caffeine in milky espresso coffee may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose decaf or have it earlier if it affects your sleep.
Can you use oat milk in milky espresso coffee?
Yes, oat milk works in milky espresso coffee and is widely used in cafés. Barista-style oat milk usually steams and foams more reliably than standard versions, although the finished drink will taste different from one made with dairy milk.
Is milky espresso coffee the same as a flat white?
No, milky espresso coffee is not necessarily a flat white. A flat white is a specific espresso drink typically made with finely textured steamed milk and a relatively small amount of foam; the general drink name does not prescribe those proportions.
Can you drink milky espresso coffee without sugar?
Yes, milky espresso coffee can be enjoyed without added sugar. Milk naturally softens espresso’s bitterness, so try it plain first; if you prefer a sweeter drink, add a small amount of sugar or syrup.
Does milky espresso coffee cause acid reflux?
It can trigger reflux symptoms in some people because coffee may aggravate heartburn, while milk does not reliably prevent that effect. If you notice a pattern, try a smaller serving or avoid milky espresso coffee near bedtime.
Is milky espresso coffee safe during pregnancy?
Yes, milky espresso coffee can be part of a pregnancy diet, but its espresso contributes caffeine to your daily total. Keep within the caffeine limit recommended for pregnancy and ask your healthcare professional if you are unsure how your other drinks add up.
Milky espresso coffee Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
153mg · 15% DV
Iodine
13µg · 9% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
72mg · 3% DV
Milky espresso coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky espresso coffee
To burn the 68 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky espresso coffee?
Milky espresso coffee combines a shot of espresso with milk, bringing together the concentrated coffee tradition associated with Italy and a popular café-style preparation. The amount of milk and whether it is steamed or frothed can vary, so it may resemble a latte without being exactly the same drink.
Milk softens espresso’s bold, slightly bitter taste, and the drink can be served hot or iced. It is enjoyed in cafés and at home, as a morning coffee or an afternoon pick-me-up. The milk contributes protein and calcium, while the espresso provides caffeine. For a lighter cup, choose lower-fat milk or use a smaller pour; it also pairs well with a simple pastry or a small snack.
How Nutritious Is Milky espresso coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky espresso coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky espresso coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milky espresso coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky espresso coffee Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.