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Milky Chicory Fiber Drink Calories
Contains inulin fiber and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milky Chicory Fiber Drink (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18.8 g of carbs, 8.3 g of protein, 4 g of fat and 7.5 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milky Chicory Fiber Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
8.3g
· 17% DV
Fat
4g
· 5% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 23% · Fat 25%
Milky Chicory Fiber Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 7.5 g | 27% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milky Chicory Fiber Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 pack (small) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Milky Chicory Fiber Drink
Can Milky Chicory Fiber Drink replace coffee?
It can replace coffee as a warm, roasted-flavored drink, but Milky Chicory Fiber Drink is not necessarily coffee or a source of caffeine. Chicory fiber itself is caffeine-free; a version containing coffee or another caffeinated ingredient will not be.
Does Milky Chicory Fiber Drink contain caffeine?
Chicory fiber itself is caffeine-free. Milky Chicory Fiber Drink may contain caffeine if coffee, tea extract, or another caffeinated ingredient is added, so check its ingredient list if you are avoiding caffeine or drinking it near bedtime.
Can Milky Chicory Fiber Drink cause bloating?
Yes, it can cause gas or bloating in some people. Its inulin is a fermentable fiber, which gut bacteria break down; starting with a small serving rather than suddenly adding a lot of inulin may be easier on digestion.
Is the inulin in Milky Chicory Fiber Drink a probiotic?
No. Inulin is a prebiotic fiber, not a probiotic microorganism. It can be used by certain gut bacteria, but drinking Milky Chicory Fiber Drink does not mean you are consuming live probiotic cultures.
Does heating Milky Chicory Fiber Drink destroy its fiber?
No, gentle warming does not remove the drink’s fiber. Avoid prolonged boiling, which can affect inulin over time, and stir the drink well because chicory fiber may settle, especially after it has been heated.
How do you make Milky Chicory Fiber Drink at home?
Stir chicory fiber into milk until evenly dispersed, then serve the mixture warm or chilled. Start with a small amount of fiber if you have not had inulin before, since a large serving can cause digestive discomfort.
Can you drink Milky Chicory Fiber Drink every day?
Yes, many people can include Milky Chicory Fiber Drink in a daily routine. Its inulin may cause gas or bloating, particularly when you are not used to added fiber, so increase your intake gradually rather than starting with a large serving.
Can Milky Chicory Fiber Drink be made with plant milk?
Yes, you can make a similar drink by mixing chicory fiber with plant milk. The result will no longer contain dairy, and its flavor and texture will vary by milk type; chicory fiber itself provides the characteristic inulin.
What flavors go well with Milky Chicory Fiber Drink?
Cinnamon, vanilla, and cocoa pair well with Milky Chicory Fiber Drink and complement chicory’s earthy flavor. Add them while stirring so the drink stays smooth; a little spice can add flavor without relying on extra sweetness.
How should leftover Milky Chicory Fiber Drink be stored?
Refrigerate leftover Milky Chicory Fiber Drink in a covered container and use it soon, since it contains milk. Stir it before serving because the fiber can settle, and do not leave the drink at room temperature for an extended time.
Milky Chicory Fiber Drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
313mg · 31% DV
Iodine
40µg · 27% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
Milky Chicory Fiber Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Chicory Fiber Drink
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Chicory Fiber Drink?
Milky chicory fiber drink combines milk with fiber from chicory root, commonly known as inulin. It has a creamy texture and a mild, slightly earthy chicory note rather than the pronounced bitterness of brewed chicory coffee.
It can be served chilled or warmed, and works as a breakfast drink or an easy snack; in English-speaking households, it may also be enjoyed alongside toast or fruit. Its nutritional character comes from the combination of chicory fiber and calcium, with 3 g of fiber per 100 g. Pair it with something simple if you want a more filling snack without making the drink itself the focus.
How Nutritious Is Milky Chicory Fiber Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Chicory Fiber Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Chicory Fiber Drink Contain Allergens?
Contains these allergens:
Which Diets Is Milky Chicory Fiber Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Chicory Fiber Drink Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.