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Sweet dairy-based beverage topped with whipped cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milkshake with whipped cream (300 g) has 384 calories. That works out to 128 calories per 100 g. It contains 55.2 g of carbs, 9.3 g of protein, 14.4 g of fat and 0.9 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
384
KCAL / 300G
Carbs
55.2g
· 20% DV
Protein
9.3g
· 19% DV
Fat
14.4g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.36 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 0.9 g | 3% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 384 kcal |
| 1 piece (extra small) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (mini) | 180 g | 230 kcal |
| 1 cup (small) | 240 g | 307 kcal |
| 1 bottle (small) | 250 g | 320 kcal |
| 1 bottle (medium) | 330 g | 422 kcal |
| 1 cup (large) | 420 g | 538 kcal |
| 1 serving (jumbo) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
A milkshake with whipped cream usually contains milk and ice cream, with whipped cream added on top. Flavorings such as chocolate, fruit, or syrup are optional, so the exact ingredients vary with the recipe.
Blend cold milk and ice cream until smooth, pour the mixture into a glass, then add whipped cream on top. Adding the topping last helps it keep its shape instead of disappearing into the drink.
The added whipped cream is the main difference: a regular milkshake is usually just a blended milk-and-ice-cream drink, while this version has a light, creamy topping. The topping also makes the drink sweeter and more dessert-like.
Vanilla ice cream works well in a milkshake with whipped cream because it complements most toppings and flavorings. Chocolate, strawberry, or other ice cream flavors also work; choose one that suits the taste you want.
Use firm, cold ice cream and add the milk gradually to make a milkshake with whipped cream thicker. Too much milk thins the blend, while blending for too long can warm and soften the ice cream.
Yes, you can make one without ice cream, though the texture will be less like a classic milkshake. Blend cold milk with a thickening ingredient such as banana or yogurt, then add whipped cream on top.
Whipped cream is usually added on top of the blended milkshake. If you blend it in, it loses its fluffy texture and becomes part of the drink, so add it after pouring for a distinct topping.
Yes, canned whipped cream works as a topping for a milkshake. Spray it onto the drink just before serving, since it tends to lose its shape faster than freshly whipped cream.
A milkshake with whipped cream is best consumed soon after it is made, because the ice cream melts and the texture separates as it sits. If you refrigerate leftovers in a covered container, stir them before drinking and expect the topping to soften.
You can freeze a milkshake with whipped cream, but it will become solid and may turn icy or separate as it thaws. For a smoother drink, blend it again after thawing and add fresh whipped cream just before serving.
Vitamins
B12
1.14µg · 48% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
264mg · 38% DV
Calcium
336mg · 34% DV
Iodine
24µg · 16% DV
Potassium ⭐
495mg · 15% DV
Sodium
186mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milkshake with whipped cream is a chilled, sweet drink usually made by blending milk with ice cream until smooth, then finishing it with whipped cream. Milkshakes became especially popular in the United States, and versions topped with cream are now familiar in cafés and dessert shops around the world.
It is thick and creamy, and is generally served cold with a straw as a treat or alongside a snack. The milk contributes some protein, but the drink is mainly a sweet indulgence rather than an everyday source of nourishment. For a lighter version, use less ice cream and whipped cream, or choose a smaller serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.