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Strawberry milkshake (large) Calories
Strawberry, milk-based, sweet, large size
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Strawberry milkshake (large) (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 64.8 g of carbs, 11.2 g of protein, 9.5 g of fat and 1.8 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry milkshake (large) Nutrition Facts
Selected: 1 cup (large) · 350 g
385
KCAL / 350G
Carbs
64.8g
· 24% DV
Protein
11.2g
· 22% DV
Fat
9.5g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Strawberry milkshake (large) nutrition facts table · 1 cup (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 1.8 g | 6% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry milkshake (large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 350 g | 385 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (mini) | 120 g | 132 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 pack (small) | 300 g | 330 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 piece (jumbo) | 400 g | 440 kcal |
| 1 cup (extra large) | 500 g | 550 kcal |
| 1 cup (double) | 700 g | 770 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Strawberry milkshake (large)
How do you make a strawberry milkshake (large)?
Blend strawberries with milk and ice cream until smooth to make a strawberry milkshake (large). For a thicker texture, use frozen strawberries or add more ice cream; serve it soon after blending for the best consistency.
What is in a strawberry milkshake (large)?
A strawberry milkshake (large) usually contains strawberries, milk, and ice cream, and may include added sugar or syrup. Recipes differ between cafés and packaged drinks, so check the ingredient information if you need details about a particular one.
Can you make a strawberry milkshake (large) without ice cream?
Yes, you can make a strawberry milkshake (large) without ice cream. Blend strawberries with milk and use yogurt or frozen fruit for a thicker texture; it will taste less rich than a traditional ice-cream-based shake.
Can you use frozen strawberries in a strawberry milkshake (large)?
Yes, frozen strawberries work well in a strawberry milkshake (large). They make the drink colder and thicker, so you may need less ice; use a blender designed to handle frozen fruit.
Is a strawberry milkshake (large) good for you?
A strawberry milkshake (large) provides fruit and milk, but ice cream and added sweeteners can make it a dessert-like drink. It is not a substitute for eating whole fruit; making it at home with less ice cream can reduce its sweetness.
Does a strawberry milkshake (large) have a lot of sugar?
A strawberry milkshake (large) can contain substantial sugar from the strawberries, ice cream, and any added syrup or sweetener. The amount varies by recipe, so ask for no added syrup or make it at home if you want to control the sweetness.
How long does a strawberry milkshake (large) last in the fridge?
A strawberry milkshake (large) is best consumed soon after it is made because its texture can separate as it sits. If you need to keep it, cover and refrigerate it, then drink it the same day rather than leaving it at room temperature.
Why does a strawberry milkshake (large) separate?
A strawberry milkshake (large) can separate as the strawberry liquid settles away from the milk and ice cream. Stir or blend it again before drinking, and serve it soon after preparation to keep the texture more even.
What is the difference between a strawberry milkshake (large) and a strawberry smoothie?
A strawberry milkshake (large) is typically made with milk and ice cream, while a strawberry smoothie is usually blended from fruit with yogurt or milk. A milkshake tends to be richer and more dessert-like; smoothie recipes vary.
Can you freeze a strawberry milkshake (large)?
You can freeze a strawberry milkshake (large), but it may become icy and lose its smooth texture when thawed. For a better result, freeze it in a sealed container and blend it again after thawing, or use it as a base for a chilled dessert.
Strawberry milkshake (large) Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.53mg · 41% DV
B5
1.4mg · 28% DV
Vitamin C
24.5mg · 27% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
420mg · 42% DV
Iodine
42µg · 28% DV
Potassium ⭐
630mg · 19% DV
Sodium
175mg · 8% DV
Strawberry milkshake (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry milkshake (large)
To burn the 385 calories in 1 cup (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry milkshake (large)?
A large strawberry milkshake is a chilled drink made by blending strawberries with milk. Recipes often add ice cream or sugar for a thicker, sweeter result, and cafés commonly serve it in a tall glass. The exact balance of fruit, milk and extras varies from place to place.
It is enjoyed as a treat or a filling snack, especially alongside a burger, sandwich or other casual café food. With milk and fruit but typically plenty of sweetness, it is more of an indulgent drink than a light way to get fruit; it is also low in fibre. For a less-sweet version, ask for less syrup or ice cream, or make it at home with fresh strawberries and milk.
How Nutritious Is Strawberry milkshake (large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry milkshake (large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry milkshake (large) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry milkshake (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry milkshake (large) Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.