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Milkshake Calories
Sweet, beverage, milk-based, moderate calorie
CALORIES
GI
POTASSIUM
FIBER
Milkshake Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19g
· 63%
Protein
3.5g
· 12%
Fat
3.5g
· 25%
Fiber
0.2g
Milkshake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
160mg · 5% DV
Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milkshake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milkshake
Milkshake — Frequently Asked Questions
Milkshake kaç kalori içerir?
Milkshake, 100 gramda 120 kalori içerir. Aynı miktarda 19 g karbonhidrat, 3,5 g protein ve 3,5 g yağ bulunur.
Milkshake kan şekerini yükseltir mi?
Milkshake'in glisemik indeksi 65'tir; bu değer orta düzeyin üzerindedir. Karbonhidrat içeriği 100 gramda 19 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.