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Milk with tahini and molasses Calories
Energy-dense drink with calcium and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with tahini and molasses (240 g) has 307 calories. That works out to 128 calories per 100 g. It contains 31.7 g of carbs, 9.8 g of protein, 15.8 g of fat and 1.9 g of fiber. Its 307.2 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Milk with tahini and molasses Nutrition Facts
Selected: 1 cup (medium) · 240 g
307
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
9.8g
· 20% DV
Fat
15.8g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Milk with tahini and molasses nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 307 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with tahini and molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 307 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (medium) | 200 g | 256 kcal |
| 1 bottle (small) | 250 g | 320 kcal |
| 1 cup (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Milk with tahini and molasses
How do you make milk with tahini and molasses?
To make milk with tahini and molasses, first stir the tahini and molasses together until smooth, then gradually whisk in the milk. It can be served cold or gently warmed; mixing the thick ingredients first helps prevent lumps.
What does milk with tahini and molasses taste like?
Milk with tahini and molasses tastes creamy, nutty, and sweet, with the molasses adding a deeper, slightly caramel-like note. The balance varies with the type of molasses and how much tahini you use.
Can you make milk with tahini and molasses warm?
Yes, milk with tahini and molasses can be served warm. Heat the milk gently rather than boiling it, then whisk it into the tahini and molasses mixture; this keeps the drink smooth and avoids an overly hot, heavy-tasting result.
Does milk with tahini and molasses curdle?
Milk with tahini and molasses does not usually curdle, though a poorly mixed drink can look separated or lumpy. Blend the tahini with the molasses first, add the milk gradually, and stir again just before drinking.
Is milk with tahini and molasses good for you?
Milk with tahini and molasses provides calcium and iron, but it is also an energy-dense drink with added sweetness from the molasses. It can fit as a filling snack, but it is not a treatment or a substitute for a varied diet.
Can you use date molasses in milk with tahini and molasses?
Yes, date molasses can be used in milk with tahini and molasses. It gives the drink a distinct fruity sweetness compared with grape or mulberry molasses, so start with a small amount and adjust the flavor to your liking.
Is milk with tahini and molasses a traditional Turkish drink?
Milk with tahini and molasses is a familiar homemade variation in Turkey, but it does not have one fixed recipe. Tahini and pekmez are also commonly eaten together without milk, and households vary the ingredients and proportions.
Can you drink milk with tahini and molasses before a workout?
Yes, milk with tahini and molasses can be an energy-rich snack before exercise, but its fat and thickness may feel heavy if you drink it immediately beforehand. Allow time to digest it and choose a smaller serving if needed.
Can people with diabetes drink milk with tahini and molasses?
People with diabetes should be cautious with milk with tahini and molasses because molasses contains sugars that can raise blood glucose. Whether it fits a meal plan depends on individual needs, so ask your doctor or dietitian for guidance.
How should you store milk with tahini and molasses?
Store milk with tahini and molasses in a covered container in the refrigerator, and avoid leaving it at room temperature for a long time. The ingredients may separate as it sits, so stir or shake the drink before serving.
Milk with tahini and molasses Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.82mg · 16% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
307mg · 44% DV
Calcium
391mg · 39% DV
Copper
0.34mg · 38% DV
Magnesium
82mg · 20% DV
Potassium ⭐
528mg · 16% DV
Sodium
115mg · 5% DV
Milk with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with tahini and molasses
To burn the 307 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with tahini and molasses?
Milk with tahini and molasses brings together milk, sesame paste and pekmez, a thick fruit molasses often made from grapes. It’s an easy homemade drink rather than a fixed recipe, so the sweetness and richness vary with the type and amount of molasses and tahini. The result is creamy, nutty and sweet, with a roasted sesame note.
In Turkey, it can be served at breakfast or as a filling snack, either chilled or gently warmed. Its tahini and molasses make it an energy-dense choice; milk contributes calcium, while molasses is a source of iron. For a less rich drink, start with a smaller spoonful of tahini and add molasses to taste.
How Nutritious Is Milk with tahini and molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Milk with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with tahini and molasses Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.52g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 65.1:1
Above the ideal 4:1 (65.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.