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Milk with tahini Calories
Provides calcium, healthy fats, and sesame flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with tahini (240 g) has 235 calories. That works out to 98 calories per 100 g. It contains 14.9 g of carbs, 9.8 g of protein, 14.6 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Milk with tahini Nutrition Facts
Selected: 1 cup (medium) · 240 g
235
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
9.8g
· 20% DV
Fat
14.6g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 17% · Fat 57%
Milk with tahini nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (half) | 120 g | 118 kcal |
| 1 serving (medium) | 200 g | 196 kcal |
| 1 bottle (small) | 250 g | 245 kcal |
| 1.5 cup (large) | 360 g | 353 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Milk with tahini
What is milk with tahini?
Milk with tahini is a drink made by mixing sesame paste into milk. It has a creamy texture and a nutty sesame flavor; the tahini may settle, so stir or shake it before drinking.
How do you make milk with tahini?
To make milk with tahini, whisk the tahini with a small splash of warm milk until smooth, then gradually whisk in the rest. A blender also works well; cinnamon or a little honey can be added for flavor.
Is milk with tahini good for you?
Milk with tahini can be a nutritious drink: milk provides calcium and protein, while tahini contributes unsaturated fats. It is not a cure or a complete meal, and it is unsuitable for people with sesame or dairy allergies.
Does milk with tahini help you sleep?
No, milk with tahini is not proven to improve sleep. A warm drink may feel relaxing as part of a bedtime routine, but it does not act as a sleep aid; a large serving close to bed may feel uncomfortable.
Does milk with tahini cause weight gain?
Milk with tahini can contribute to weight gain if it regularly adds more energy than your body uses, since tahini is rich in fats. Having it occasionally does not by itself determine changes in body weight.
Can you make milk with tahini using plant milk?
Yes, you can make milk with tahini using an unsweetened plant milk, such as soy or oat milk. The flavor and texture will vary by product, and tahini can still settle, so blend or stir the drink well.
Why does tahini separate in milk with tahini?
Tahini separates in milk with tahini because its sesame solids and oil do not stay evenly suspended indefinitely. Whisk it first with a little milk, blend the full drink, and stir again just before serving.
Can milk with tahini soothe a sore throat?
Warm milk with tahini may temporarily feel soothing on a sore throat, but it does not treat the cause or shorten an illness. Seek medical advice for severe symptoms, trouble breathing, or a sore throat that does not improve.
Can you drink milk with tahini every day?
Yes, most people can include milk with tahini daily if they enjoy it and tolerate dairy and sesame. Keep in mind that it is a drink rather than a replacement for a varied diet, and avoid it if either ingredient triggers an allergy.
How long does homemade milk with tahini last in the fridge?
Keep homemade milk with tahini covered in the refrigerator and aim to drink it the same day or the next day. Separation is normal; shake or stir it before serving, and discard it if it has been left out for hours.
Milk with tahini Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
283mg · 40% DV
Calcium
374mg · 37% DV
Copper
0.29mg · 32% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
451mg · 13% DV
Sodium
115mg · 5% DV
Milk with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with tahini
To burn the 235 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with tahini?
Milk with tahini is a simple drink made by stirring sesame paste into milk. The tahini lends a deep, nutty flavour and a creamy body; mixing it first with a small splash of milk helps it blend smoothly. It can be served warm or chilled, and some people add honey or another sweetener to taste.
In homes where it is made, it works as a breakfast drink or a filling snack, either on its own or alongside fruit and bread. Milk contributes protein and calcium, while tahini brings rich sesame flavour and fats, so a cup is more substantial than plain milk. For a lighter version, use less tahini and skip added sweetener; shake or stir again just before drinking if the mixture separates.
How Nutritious Is Milk with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Milk with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with tahini Fat Profile
SATURATED
4.08g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 69.6:1
Above the ideal 4:1 (69.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.