🥛
Milk with tahini Calories
Provides calcium, healthy fats, and sesame flavor
CALORIES
GI
POTASSIUM
FIBER
Milk with tahini Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
6.2g
· 26%
Protein
4.1g
· 17%
Fat
6.1g
· 57%
Fiber
0.8g
Milk with tahini Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
156mg · 16% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Milk with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Milk with tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with tahini Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Milk with tahini
Milk with tahini — Frequently Asked Questions
How many calories are in milk with tahini?
Milk with tahini contains 98 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 6.2 g of carbohydrates, and 6.1 g of fat.
Is milk with tahini low glycemic?
Milk with tahini has a glycemic index of 31, which falls in the low-GI range. It also contains 0.8 g of fiber per 100 g.
Have another question about Milk with tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.