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Milk with oleaster powder Calories
Milk-based drink providing calcium and protein, with added fiber and plant bioactives from oleaster powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with oleaster powder (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 20.6 g of carbs, 8.2 g of protein, 7 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Milk with oleaster powder Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
8.2g
· 16% DV
Fat
7g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Milk with oleaster powder nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.19 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with oleaster powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 cup (large) | 300 g | 222 kcal |
| 1 bottle (medium) | 330 g | 244 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Milk with oleaster powder
What is milk with oleaster powder made from?
Milk with oleaster powder is made by mixing milk with powder from dried oleaster fruit, also known as Russian olive. The milk provides the creamy base, while the fruit powder adds a distinct fruity taste and may leave a little sediment.
How do you make milk with oleaster powder?
To make milk with oleaster powder, whisk the powder into a small splash of milk until smooth, then stir in the rest. This helps prevent dry clumps; shake or stir the drink again just before serving if the powder settles.
What does milk with oleaster powder taste like?
Milk with oleaster powder tastes creamy and mildly fruity, with a characteristic flavor from the oleaster fruit. Its sweetness and intensity vary with the powder used, so taste it before adding any sweetener.
Does oleaster powder dissolve in milk?
Oleaster powder may not dissolve completely in milk, so some can settle at the bottom of the glass. Whisking or blending helps distribute it, and a quick stir before drinking brings the mixture back together.
Can you drink milk with oleaster powder hot?
Yes, milk with oleaster powder can be served warm or cold. For a smoother warm drink, heat the milk gently, then whisk in the powder; boiling the milk is unnecessary and can make it harder to mix evenly.
Can you make milk with oleaster powder with plant milk?
Yes, you can mix oleaster powder with an unsweetened plant-based milk, although the result will differ in taste and nutrition from dairy milk. Choose a variety that blends well, and whisk thoroughly because the powder can settle.
Should you add sugar to milk with oleaster powder?
Not necessarily; milk with oleaster powder may already taste mildly sweet and fruity. Try it before adding sugar, honey, or another sweetener, since the sweetness varies between oleaster powders.
Can you prepare milk with oleaster powder in advance?
Yes, you can prepare milk with oleaster powder ahead of time, but keep it covered in the refrigerator and drink it soon. The powder may settle during storage, so stir or shake the drink before serving.
Is milk with oleaster powder a good breakfast drink?
Milk with oleaster powder can be part of breakfast, but it may not be filling enough as the whole meal. Pair it with foods such as oats, eggs, or whole-grain toast if you want a more substantial breakfast.
Why does milk with oleaster powder sometimes become grainy?
Milk with oleaster powder can feel grainy when the fruit powder is coarse or has not been mixed evenly. Whisk it first with a little milk, use a blender for a smoother texture, and expect some natural fruit particles to remain.
Milk with oleaster powder Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
298mg · 30% DV
Iodine
19µg · 13% DV
Potassium ⭐
422mg · 12% DV
Sodium
106mg · 5% DV
Milk with oleaster powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with oleaster powder
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with oleaster powder?
Milk with oleaster powder is made by mixing milk with powder ground from dried oleaster fruit, known in Turkey as iğde. The fruit has a dry, floury texture and a distinctive, gently sweet flavour. This is a simple way to combine it with milk rather than a drink with one fixed recipe.
The powder gives the milk a fruity taste and a little extra body. It can be served warm or cold as a breakfast drink or an afternoon snack. Milk contributes protein and calcium, while the fruit powder adds some fibre and plant compounds. For a lighter, less sweet-tasting cup, leave out added sugar and stir the powder in gradually to prevent clumps.
How Nutritious Is Milk with oleaster powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with oleaster powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with oleaster powder Contain Allergens?
Contains these allergens:
Which Diets Is Milk with oleaster powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with oleaster powder Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.